Vitamin Resource – Page 44 – Resource For Health & Wellness

Dumbbell Exercises for shoulders and back

March 18, 2015May 13, 2013 by admin

Dumbbells are useful to tone, increase muscle mass and mark perfectly the muscles throughout the body, as well as help lose weight and improve our position. In this note we will learn some good routines to work shoulders and back with dumbbells in the home or gym.

Sessions, repetitions and rest
Working with dumbbells is a cardiovascular activity. As such, how to perform activities properly is serving a minimum of three training sessions, with about 20 to 30 repetitions per session, and a cycle of rest between each session. This mode allows you to burn fat, build muscle, and improve circulation and oxygenation during training. In addition, working sessions with breaks and let’s sees results faster, and you can insert each session with crunches, lunges or squats for a more complete workout.

Finding Information about Supplements for your kids

June 24, 2016May 11, 2013 by admin

Proper nutrition is of utmost importance to the development and growth of children. Many parents opt to give their children a supplement to ensure that they receive the recommended daily allowance of each vitamin and mineral.

Unfortunately, not all supplements are created equal. Some children’s vitamins are made from insoluble sources with only 25% of the supplement being absorbed by the body.

How to find the best drug treatment center

April 28, 2015May 9, 2013 by admin

Drug abuse is a scary topic, and not one that many people like to speak about. However, if you or someone you love shows signs of drug addiction, it is important to seek help as soon as possible.

There are thousands of treatment centers out there, and there is far-less standard of care regulation for rehab centers than many people realize. To ensure you receive the best care possible and find the best drug treatment center for your needs, follow the six-step plan outlined below.

Prevent and care for dry skin

April 28, 2015May 6, 2013 by admin

Dry skin can be a characteristic of each person, however, adequate food and some simple home treatments can reverse the situation and moisturize skin deeply, especially from within the body.

Natural treatments for dry skin
The skin is the largest organ in the body and may have features in some people fat and dry in others, and also present the two conditions, but in the case of dry it can occur only in certain parts of our body that usually are most exposed to natural elements, such as face and limbs, so are those that should be protected with a constant hydration.

Combat excessive sweating

August 7, 2021May 4, 2013 by admin

In hot perspire more, and in some people this causes bad smell and other uncomfortable situations. Here are some tips to combat excessive sweating.

Summer heat is often cause for joy and happiness, but not for everyone. Particularly for those who suffer from excessive sweating, or who, for various reasons, others emit unpleasant odors with sweat, the summer heat is cause for much concern.

Treatment for halitosis

July 19, 2013May 2, 2013 by admin

Bad breath or halitosis is a problem that brings not only health issues, but also social difficulties. Here we know the treatment for halitosis and some homemade solutions.

How to cure halitosis
Bad breath or halitosis is a common evil to many people. Whether by disease or oral conditions, by poor digestion, even for not eating over a long period of time, or from sleeping without proper oral hygiene, this uncomfortable aroma can disrupt our daily activities.

How to Read on the Computer Screen Without Eye Strain

July 22, 2023April 29, 2013 by admin

Reading through the computer screen is a normal activity, but it is common for eye strain. Here are some suggestions to try to reduce these effects.

Symptoms of eyestrain when reading on screen
Many people read regularly on the screens of their PCs. A computer has many advantages, but the LCD screen is not the most advisable to read for hours without eyestrain.

How to combat insomnia naturally

March 12, 2015April 27, 2013 by admin

Insomnia, lack of sleep, and rest disturbances can be caused by many different factors, such as the one we are going through particularly disturbing situations (nerves, problems at work, doubts, etc.), or medical circumstances.

Fortunately there are some natural solutions to combat insomnia, with which we will achieve a deeper and effective rest, without using aggressive therapies or medications that could turn out to be, ultimately, harmful to our bodies.

What is the best time for exercise?

March 18, 2015April 25, 2013 by admin

Morning, afternoon, noon … each schedule is optimal for exercise. But is there one that is better than another?

There are those who exercise first thing in the morning, those who do at noon, and those who go to the gym or to the club in the late afternoon, just when leave the office. Who of all of them you think chose the right time to exercise?

The best time to do any physical activity is after two hours of eating, and after a good night’s sleep. Try to have enough time later to freshen up and relax the body before returning to daily occupations. So, there is no “one hour” most appropriate, but a “moment” ideal for exercise, which will depend on each person.

Consume vitamin B

January 27, 2018April 23, 2013 by admin

Vitamin B, like C, is water soluble, that means they are dissolved in water. Storage thereof in the body is minimal, making it necessary to ingest in our daily diet.

Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.