Vitamin Resource – Page 44 – Resource For Health & Wellness

Nutritional advise to control cholesterol levels and diabetes

September 4, 2016June 11, 2012 by admin

Diet plays an important role in prevention against high cholesterol (hypercholesterolemia) and diabetes (hyperglycemia). Discover what foods you should include and avoid controlling your cholesterol level and blood sugar:

1. Regime, the first step:
The plan is the first step towards the treatment of hypercholesterolemia; never take medical treatment before trying the diet for at least six months.

In addition, in the case of diabetes, we find that the low blood sugar level rises by eating fatty foods, sugar… which brings us to say that there is a relationship between eating and the rate of blood glucose and cholesterol, the evidence is that most people who suffer from overweight are reaching cholesterol and diabetes.

Daily exercise helps fight Alzheimer’s

October 6, 2019June 9, 2012 by admin

The relationship between exercise and brain health is well known given the multiple investigations in this regard. Now, is there any type of exercise capable of lifting the mood, improving memory and at the same time protecting the brain from cognitive deterioration caused by age?

With aerobic exercise, researchers refer to any exercise that increases heart rate, movement and sweating for a minimum period of time: walking, running, cycling or basically any exercise that involves moving – performing weight lifting would be exercise mostly anaerobic, for example.

According to the researchers, some of these benefits can occur almost immediately or within a few minutes of physical exercise – such as improving mood. Others, on the other hand, require several weeks – such as memory improvement. To note these benefits, the researchers suggest that aerobic exercise should be done on a regular and constant basis, with a minimum of 45 minutes of continuous practice.

If there is a disease concern and much is Alzheimer’s. So they are increasingly frequent in research being conducted around the world about this mental illness.

Exercise for Alzheimer’s

The latest to be published in the journal Neurology notes the importance of daily exercise to prevent this disease. According to these results, the daily physical activity, even in older people, may help slow Alzheimer’s disease and improve their health and well-being.

Foods to beat fatigue

October 29, 2016June 7, 2012 by admin

Sometimes our health suffers hiccups without being serious; they can end up causing occasional disruption to our welfare. Now, in spring, for example, is very common spring asthenia, a condition which, without being diagnosed as disease, occurs very pronounced in this season and is characterized by symptoms such as tiredness, fatigue and physical and mental weakness.

Advice to overcome fatigue

Although its origin is uncertain and can affect very differently to the health of the sufferer, it is true that food plays an important role. If you also suffer these symptoms and want to know what foods help you fight it, here’s a list of healthy foods that can help in some way, to combat it.

To incorporate into our diet oats and wheat germ.
Add to your food sesame. It is rich in vitamins, minerals and what is more interesting: it facilitates the absorption of nutrients from other foods.

Visual development in children

September 22, 2024June 5, 2012 by admin

The vision of the child develops gradually over time. The main stages of visual development are:

Follow the light that shines: from the earliest days of birth.
Contact with the mother: from 6 weeks
Interest shiny objects: 2 to 3 months
Eye movements coordinated: 4 months.

The vision of the child is less than that of adults and progresses through time:

1 month: 5% of the vision of the adult
2 to 4 months: 20% of the vision of the adult
1 year: 30 to 40% of the vision of the adult
3 to 4 years: 80 to 100% of the vision of the adult.

The problem of flat feet in children

March 12, 2015June 2, 2012 by admin

The flat foot is one of the reasons that lead parents to consult pediatricians in general. Spurred by painful problems in children or personal experience of the parents during childhood, parents are concerned for this problem and its consequences on the future life of the child and the possible influence of the vertebral column.

Many children across generations have been treated for the problem of the flat feet on the soles of special shoes, surgery to correct the shape of the foot.

10 advices to live long and stress-free

April 29, 2015May 30, 2012 by admin

We offer 10 advices to improve your life, live long and healthy.

Always take a good breakfast: The breakfast is the most important meal of the day to help you achieve energy required for a day charge.
Moving: Exercise is important, walk instead of taking a taxi because it allows to relax.
Take an energizing bath: It enable you to be comfortable in your body and it will eliminate stress.

Strange reasons that could lead to headaches

January 18, 2017May 29, 2012 by admin

The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.

Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.

Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.

Pregnancy: What is the best age to give birth to her baby?

November 11, 2021May 28, 2012 by admin

Pregnancy would be more immune to the risk of birth if it comes at a young age, in any case, it is demonstrated what a study by scientists from the Royal Faculty of the Gynecologists of United Kingdom.

Poor tend to give birth late

The study has shown that the ideal age for women to give birth to a baby is between 20 to 35 years.

The same study also indicated that there is more risk of abortion, caesarean section, fetal death and complexities of birth after the age of 35. Moreover, the success rate of fertilization in vitro was 31% for women aged less than 35 years, while among women aged over 42 years, this rate is 5%.

10 points for the control of diabetes

September 4, 2016May 26, 2012 by admin

Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.

Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.

Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.

Fatigue and exhaustion how to treat with homeopathy

April 21, 2015May 24, 2012 by admin

Both fatigue and exhaustion are two problems that affect many people in modern society.

Homeopathy is a very useful form of therapy to treat people suffering from such difficulties, however that may be prescribed medications are important and have a positive effect as long as the patient also make changes to your lifestyle.

Today, feeling fatigue seem to be something totally “normal”, the man has become accustomed to living in a hurry and it is very hard to set aside the concerns that generate factors like the economy, mortgage, relationships, children, sex life and overcoming personal level all this added to the duties.