How to remove stretch marks with lemon

remove stretch marks with lemon

Stretch marks are a kind of marks on the skin, which look like irregular lines, caused by the breakdown of the collagen, elastin and reticulin fibers that make up the dermis.

In the beginning, when they appear, they appear as reddish or violet color marks and with the passage of time they acquire a pearly whitish tone and a texture different from the rest of the skin, this being the phase in which it is much more complicated to eliminate them completely.

Although they can appear in various parts of the body, there are areas that are more vulnerable to stretch the elastic fibers of the skin than others, and these are the breasts, abdomen, hips, buttocks, thighs, knees and arms.

remove stretch marks with lemon

Why stretch marks come out

There are different factors that can favor the formation of stretch marks, among which are sudden changes in weight, which is more common in periods such as puberty, pregnancy or breastfeeding; have a dry skin or lack of elasticity; follow a poor diet in the essential nutrients to maintain healthy skin; the hormonal alterations; the rapid growth of the muscles; the consumption of some medications; have a genetic predisposition, etc.

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Drinking Rose Water: Benefits for the health

drinking rose water

Drinking rose water brings surprising health and skin benefits for its anti-inflammatory, antibacterial and antiseptic properties, as well as being an excellent source of vitamins (A, B, C, D and E) and flavonoids. Discover everything that hides rose water behind its particular fragrance and, above all, how to prepare it.

drinking rose water

Rose water is much more than a cosmetic, and in fact, its origin goes back to ancient Persia (Iran). Its topical use (to apply to the skin or hair) and to spray (as a spray for its relaxing effect) are its most popular applications, but rose water has proved to be an excellent tonic for overall health, and can be taken for relieving numerous discomforts.

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Natural remedies for stomach heaviness

remedies for stomach heaviness

If after the meal of Christmas or New Year you notice stomach heaviness, here we tell you some tips to alleviate it: easy to prepare home remedies that will alleviate this unpleasant sense of heaviness and irritation. Although it is always better to prevent than cure, these dates lend themselves to excesses and perhaps very heavy food for the stomach.

remedies for stomach heaviness

The sauces, the spicy, very prepared, fried and fatty foods, sweets and chocolates, pastries, candies and others, stand out as some of the worst foods that fall into the stomach and impede digestion.

The infusions are always good home remedy for these cases: the green anise with cinnamon is a very effective combination, since it not only improves the digestive process and prevents heaviness, but also helps to control and/or prevent flatulence.

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Pharyngitis: Natural and effective relief

pharyngitis

Pharyngitis is one of the conditions or infectious diseases caused by common action of cold or sudden changes in temperature. An inflammation of the mucosa that surrounding the pharynx caused by bacteria or viruses. Pharyngitis may occur at any age and most common symptoms include headaches, difficulty in eating (swallowing) and loss of appetite, sore throat, malaise, as well as fever and inflammation of the lymph nodes. We can relieve symptoms with some natural solutions.

pharyngitis

In the cases of pharyngitis, in addition to consult a doctor to determine if we need to follow some pharmacological treatment, also we can use some natural and effective solutions to mitigate or relieve typical symptoms of pharyngitis, among which are found from the sore throat and head, to the general malaise passing through the muscle pain, dry cough, the inflammation of the lymph or episodes of fever.

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Ginseng: Tonic and restorative

ginseng

It is one of the herbs most known and used primarily to recover energy during times of fatigue or decay, but it is not its sole proprietorship or therapeutic effect, because the ginseng also increases the defenses, helps reduce inflammatory processes and combat effects of stress and nervousness. In addition, this is an herb that can be given different uses, both culinary and cosmetic chapter, since it has a revitalising effect on the skin.

ginseng

Ginseng is a native herb to China but which has spread across the world thanks to the countless properties and therapeutic effects attributed to it. Tonic or adaptogen and restorative, ginseng is the herb used to recover lost energy, combat mental fatigue and activates brain activity. That is why ginseng, for example, is most often used during examination periods or those times when work demands a grass intellectual exertion. Similarly, ginseng also helps us relax and free from the tension of stress, anxiety or a specific episode of nervousness. In other words, it improves the ability of our body to cope with a stressful situation.

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Natural remedies for fever

fever home remedies

To cure fever, one must first know what it is. Fever is an elevation of body temperature in response to an inflammatory process or infection, although many people do not know it, can be cured with some remedies to be named below.

fever home remedies

Herbal Infusions
Herbal teas to herbal infusions of two plant can be made by dissolving one tablespoon of thyme and chamomile in water to drink several times a day. You can also boil twenty-five grams fresh sage leaves, five grams honey and three teaspoons lemon juice for ten minutes.

Other home remedies
Ointments can be made to cure fever and applied to the body. These consist of fresh borage leaves boil a liter of water for ten minutes, let cool and gently rubbing the body. After a massage is given in the soles of the feet with a mixture of sick drops eucalyptus essential oil and dissolved in a tablespoon of lavender olive oil.

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Tricks to lift mood

lift mood

The mood influences our thinking, our perceptions of life and our overall daily functions. Therefore it is important to keep a positive attitude towards life.

lift mood

The most important thing to lift the mood will be our decision and will leave the pit. For this there are several home remedies that can help us and strengthen the will and determination to leave.

Home Remedies to lift mood

Garlic and honey to lift the spirits
Mix 150g garlic, 150g honey, apple cider vinegar and distilled water in equal parts. Chop the garlic and place in a jar with vinegar and distilled water to leave it in a cool dark place for about two days. Strain the preparation and add the honey. Mix and take a spoonful before each meal.

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Natural foods to recover voice

vocal cords problem

The voice is one of our most valuable tools in day to day and we used to do an action that sets us apart from other animals: talk.

vocal cords problem

Shouting more than normal, cough excessively or intense cold weathers are three reasons that can cause temporary loss of voice, with all the hassle that entails. Although the body is wise and recovers gradually voice alone, eating certain foods and following natural solutions can accelerate this recovery process.

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