Why Does My Sternum Pop When I Stretch? [Prevention and Management]

Sternum Pop When Stretch

The sternum, commonly referred to as the breastbone, is a long, flat bone located in the center of the chest. It plays a crucial role in protecting vital organs, such as the heart and lungs. The sternum is connected to the ribcage through cartilage and joints, allowing for movement and flexibility.

Stretching is an essential part of maintaining a healthy body and promoting flexibility. However, sometimes when we stretch, we may experience unusual sensations or even hear popping sounds in our joints.

One common occurrence that people often wonder about is why their sternum pops when they stretch. In this article, we will explore the reasons behind this phenomenon, potential causes, and remedies to alleviate any discomfort associated with a popping sternum.

Read more

Why Does My Chest Pop When I Breathe

Chest Popping

Have you ever experienced a popping sensation in your chest when you take a deep breath? It can be a bit unsettling, leaving you wondering about the reasons behind this peculiar occurrence. Understanding the anatomy of the chest and the role of various components can help shed light on why you might experience a popping … Read more

Liver Transplantation: Types, Causes and Solution

liver transplantation

What is a liver transplantation?

The liver is an important organ, whose main function is to filter the blood that circulates in the body and to produce bile, which helps with the digestion of food in the small intestine.

Liver transplantation is a surgical procedure performed with the objective of removing the liver that no longer performs its functions in the body and replacing it with a healthy liver from a deceased donor or a part of a liver from a living donor.

Read more

Hypertension: 6 Foods to Avoid

foods influence hypertension

Some foods influence hypertension and, therefore, health. Monitoring what we eat is a key premise for controlling blood pressure levels. We discover what foods we should avoid on a priority basis.

If you have high blood pressure you are putting your heart and cerebrovascular health at risk. What to do? First, check the diet and avoid salty foods as a priority, since salt is the main enemy.

Read more

How to act if a person suffering from heart attack (first aid)

chest compressions

If we find someone who may be suffering heart attack, the first thing to do is ask someone to call the emergency medical service or we must do it ourselves if he is alone. Then we must begin first aid.

If it is possible try to ensure that the affected person takes a seat and try to be as calm as possible. We must also consult him if he has any medicine that his doctor has prescribed for chest pain (such as nitroglycerin) and help him to take it. If he has very tight clothes should loosen it.

Read more

Warning signs that may be warning of a stroke

warning of a stroke

The stroke , or also known as cerebral infarction, it exists, and occurs when there is an interruption or reduction in the blood supply to the brain. Although the causes are varied, ranging from an arterial blockage from atherosclerosis to stroke, i.e. obstruction by a clot, knowing its first symptoms can be vital to prevent even greater damage. In this regard, you must bear in mind: the sooner you go to the doctor and is detected, the lower the consequences that may remain.

According to a study in the United States, on a sample of 400 patients, more than 40 percent of them and had not realized the problem they were having. For information purposes, and to help its early detection, we tell you some of the warning signs that may be warning of a stroke.

Read more

Atrial fibrillation: What it is and how it affects us

atrial fibrillation

Atrial fibrillation is the arrhythmia, a pathology characterized by the abnormal heart rhythm and irregular, generating rapid heartbeat. The habit of snuff, the blood pressure or body mass index is three major risk factors for developing this disease that affects our heart. Atrial fibrillation needs to be diagnosed and treated.

Atrial fibrillation is a type of cardiac arrhythmia, in particular, one of the most common, and serious consequences for our cardiovascular health including angina pectoris. Among the major risk factors, doctors and specialists have an impact on tobacco consumption, the blood pressure (hypertension problems) and body mass index (ratio between weight and height).

Read more

Stroke: Walking to prevent

walking prevent stroke

It is not only the simplest and most natural exercise, but as researchers have found, brisk walking, at least three hours a week, you may have a protective effect against stroke. One benefit that women can reduce the risk by more than 40%.

It is the recommendation that emerges from a study conducted by researchers and interesting results, confirming the beneficial effects of physical activity in the prevention of stroke. Specifically, as simple and natural as walking briskly – at least three hours a week-exercise may exert a protective shield for women. More than 33,000 people have participated in a study that explores the prevention of stroke.

Read more

Prevent or relieve heartburn symptoms in pregnancy

heartburn symptoms in pregnancy

Many intestinal disorders are common in pregnant women and the acidity is one of the most common, we tell you how you can prevent or relieve heartburn.

Heartburn and indigestion in pregnancy
Indigestion and heartburn are diseases that arise at some point of pregnancy in most women.

Causes of indigestion and heartburn in pregnancy
Although indigestion has the same reasons in a woman, being or not pregnant (food and drink in excess), there are also other reasons why pregnant women suffer from it more often. What happens during the pregnancy is that the hormones that increase during this state, make the intestine is relax and therefore begin to work more slowly, its favors the formation of gases, creating a burning sensation felt by pregnant women.

Read more

Tips to identify heart problems

heart problems

If you want to know if you are a person who may have heart problems, we want to show you some tips that will help you know if you suffer from any heart-circulatory problems that may prevent you perform your activities to 100%.

If you have these conditions can be a sign of circulatory problems, which can be in arterial or venous or heart, usually by fat deposits that prevent proper blood flow or congenital problems.

Read more