Insomnia – Vitamin Resource

How to Sleep After Stopping Trazodone [Tips and Strategies]

August 30, 2023August 24, 2023 by admin

In the journey towards improved sleep quality and mental well-being, there may come a time when you need to discontinue the use of certain medications like Trazodone. This decision can be influenced by various factors, such as changes in your medical condition, treatment plan adjustments, or simply the desire to explore drug-free sleep solutions.

However, navigating the process of sleeping after stopping Trazodone can be accompanied by challenges, which is why we’ve prepared this comprehensive guide to assist you in achieving restful nights naturally.

Why Take Niacin at Bedtime: Exploring the Benefits and Considerations

August 30, 2023August 2, 2023 by admin

When it comes to optimizing our health and well-being, we often overlook the importance of a good night’s sleep. However, there are certain supplements that can be taken before bedtime to support various aspects of our health. One such supplement is niacin, also known as vitamin B3.

In this article, we will delve into the reasons why taking niacin at bedtime can be beneficial. We will explore its potential health benefits, the recommended dosage, and important considerations to keep in mind.

What are the most common sleep disorders

August 30, 2023December 4, 2015 by admin

It is not the first time that we talk about the dream, more specifically about the importance of sleep and does it long enough for our health and our body.

And it is already in recent years have met numerous scientific studies pursued in order to analyze the role that sleep has on our health, and more specifically on the restoration and strengthening of different neural circuits.

Snoring and Sleep Apnea: What’s the difference?

August 30, 2023February 12, 2014 by admin

The main difference is that the apnea brings together an interruption of breathing during sleep. People with distressed also often suffer drowsiness and fatigue during the day. Although snoring, contrary to popular belief, is not synonymous with sleep, as it can alter the rest besides affecting the cardiorespiratory system. Both one as another sleep disorder can be treated and prevented, as sleep apnea, for example, may be related to other diseases such as hypertension or cardiovascular disorders.

Sleep is essential for the proper functioning of our body as it is the best way to get the energy to restore bodily functions. Two disorders that can alter are snoring and sleep apnea (known as obstructive sleep apnea syndrome) which, although in some cases might think they are related, have their differences.

Good sleep or poor sleep

August 30, 2023November 30, 2013 by admin

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.

Does menstruation disrupts your sleep?

August 30, 2023November 7, 2013 by admin

Essential part of human life (one in women), which has the ability to reflect negatively on the dream: the menstrual period.

According to the psychiatrist, sleep disturbances occur in the premenstrual period and this alteration is due to the estrogen and progesterone that is made at this time of the month. Because women may experience drowsiness, although sleep is sufficient time is not restful.

Insomnia: Tips for sleeping well!

August 30, 2023November 18, 2012 by admin

Sleep and rest properly is not always as simple as it sounds. So if insomnia occasionally shows up in your room, we are giving you some suggestions to scare away once and for all.

Not only do we feel irritated and grumpy when, thanks to insomnia, got little sleep. We also occur when for some reason we do not do properly, we woke up tired before we started our day and the trouble with us throughout the entire day. If this scene is repeated frequently, then take into account the following tips to get a pleasant sleep overnight: