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Broccoli coffee: New in healthy drinks

broccoli coffee

If you are a coffee lover, but you do not really ‘like’ it very well either to the stomach or the caffeine impacts you badly, the best option for you has arrived: broccoli coffee.

Scientists from the company HORT Innovation and CSIRO, Australia, have created the broccoli coffee. According to specialists, this was thought in order to eat the recommended amount of vegetables per day.

It is a broccoli powder that aims to preserve the nutritional value and flavor of the vegetable and thus take advantage of the benefits it brings to our health.

This alternative of broccoli powder had already begun to be used in certain dishes. Seeing that this worked, the scientists decided to add it to a beverage that much of the world’s population consumes: coffee.

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Ketogenic diet: How it works and what are its benefits

ketogenic diet

In 1979 the Food and Agriculture Organization of the United Nations (FAO) proclaimed 16th October of each year as ‘World Food Day’. The objective is to create awareness in the peoples of the world about the world food problem and strengthen solidarity in the fight against hunger, malnutrition and poverty of the people.

Currently there are several points related to food that need to be worked on and emphasized. Some of them are: training strategies, education and public policies to help improve not only access but also the quality of the food consumed by the population.

To feed ourselves is to eat food to get the necessary nutrients that give us the energy we need to achieve balanced development. According to the WHO “having a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders.”

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5 Super Herbs That Can Help You With Diet And Weight Loss

super herbs

Losing weight is all about the diet and it can be done very simply even at the comfort of your home. It is therefore from a point of great concern that I came up with a list of five herbs that are widely available and readily accessible that you can use to lose weight. Most of the time, you will realize that weight problem will come from a position of unhealthy eating and poor life choices that appertain from eating. Some people will eat with a mission of growing big and trust mew when they reach there it is almost impossible for them to reduce. They will try medications, supplements and workouts and they will have a hard time. Now here’s how you can do it naturally.

super herbs

1. Ginger

Think of ginger and think of all that can come out of it apart from tea and you will realize that there’s much more to that than you think you know. Ginger has some very unique properties that will deal with things such as cold and coughs.

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Hormone imbalance? Maybe it’s the fault of one of these everyday habits

hormone imbalance

Having a hormonal imbalance is not pleasant at all. In addition to mood swings, your body experiences various symptoms such as brittle nails, hot flashes, acne, appearance or increased hair on the face, swelling, among others, which can affect your health and your quality of life.

hormone imbalance

Because hormones are present in various processes such as metabolism, reproduction and sexual function, it is important that any signs of imbalance should come to the specialist. This will allow us to receive an adequate treatment and correctly address the situation.

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How To Avoid Vitamin And Mineral Deficiencies On A Ketogenic Diet

keto diet

The keto diet is one of the best ways to force your body into a very high metabolism that will help you lose weight, and you will become a fat-burning machine that people will be amazed by. You will lose a ton of weight, but you need to be careful of vitamin and mineral deficiencies that could happen. That is where your supplements come into play, and you can take them in a couple different ways.

keto diet

1. Supplement Pills

You can take supplement pills to get the exact vitamins and minerals that you need in your diet. You might be missing something like a complex B vitamin that is found in these supplements, and it is very simple to take them every day. You will be very happy with the results because you do not have to do some sort of diet magic to make your food work out right. You can take a pill, and it is done at once.

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Signs that you have lack of protein

lack of protein

Do you have tiredness or lack of energy? You’re perhaps not feeding well and your diet is low in protein and don’t know it. Here we explains the fundamental role of proteins in our diet, and even despite the fact that the common is to eat them in excess, there is also the other extreme where its absence or deprivation wreak havoc on our body. Here are five signs that indicate you are missing proteins.

lack of protein

Fatigue
Excessive fatigue is one of the first signs of a lack of protein. This is due to the low calorie intake of foods we include in our diet, which are not enough to give us the energy we need during the day. The usual is to eat between 0.7 and 0.8 grams of protein per kilo of weight, meaning that if a man weighs 80 kilos, we should consume 64 grams of protein a day.

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What is the glycemic index and glycemic load?

glycemic index

The glycemic index is a theoretical concept that guides us on the speed with which a food increases glycemia, i.e. the glucose in blood and popularly known as sugar in blood. Let us remember that glucose is going to get through food intake. Carbohydrates are the nutrient that greater effect causes on the glycemia. In contrast, proteins and fats have less of an impact on the glycemia.

glycemic index

To settle this index compares the food with a pattern, glucose, to which it gives the value of 100. Those foods with values above 70 are considered high glycemic index. These foods would cause a rapid and short rise in blood sugar.

And in the lowest stripes, these are below 55 and thereby cause an increase in the slow but sustained glycemia.

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Could A Copper Deficiency Be Keeping You Fat?

copper in your diet

When you think of copper, you probably have visions of expensive cookware or earrings. As it turns out, copper may be one of the most essential minerals that your body needs not only for your health but for the maintenance of your weight. Copper plays a role in preventing anemia, increasing energy production and for the maintenance of healthy bones, but a new study is finding that it may also be at the heart of the way that you metabolize fat.

copper in your diet

Long known for its antibacterial properties, copper is a mineral that can cease the spread of bacteria. It is also one of the essential catalysts for the formation of illness-fighting red blood cells, and it works to decrease your cholesterol level balance. If that isn’t enough to make you want to find the right foods to get all you need, there is growing evidence that it may be the key ingredient to up your body’s ability to metabolize food at a quicker rate.

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5 foods that help strengthen your joints

strengthen joints

Every athlete has suffered in some moment some injury to articulate as a result of an excess of exercise, poor training or inadequate warm up. These are annoying lesions that involve pain and inflammations causing the athlete have ceased its activity to get a proper recovery.

strengthen joints

But what power can do in this regard? A good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.

Water: The joints are bathed in synovial fluid, which allows to reduce the friction between the cartilage and other tissues, quilting them and lubricating them in the movement. Water intake contributes to synthesize the synovial fluid and get adequate lubrication to articulate level. It is therefore very important to take an adequate intake of water or isotonic drinks before, during and after exercise. Drink 2L of water a day is enough to meet the body’s needs.

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