Nutrition and Diet – Vitamin Resource

How to Help Your Body Absorb Nutrients Like a Pro

April 26, 2025April 8, 2025 by admin

To help your body absorb nutrients, focus on digestion and diet. Simple changes can boost nutrient intake effectively.

Proper nutrient absorption is crucial for maintaining overall health. Even if we consume a nutrient-rich diet, our bodies may not fully absorb all essential vitamins and minerals.

Several factors, including digestion, gut health, and lifestyle choices, influence nutrient absorption. In this comprehensive guide, we’ll learn practical tips to improve digestion. Discover how small adjustments can make a difference. Empower our body to get the most from our meals. Boost our energy and wellness with simple strategies.

How to Poop Pain-Free During Your Period?

December 25, 2023 by admin

To poop on your period without it hurting, try using a squatting position and drink plenty of water and herbal tea. Additionally, eating high-fiber foods and avoiding caffeine can help regulate bowel movements.

Massage your abdomen gently in a circular motion to relieve cramps, and consider taking a warm bath to relax your muscles. Don’t hold back when you feel the urge to go, as this can lead to constipation. Remember to practice good hygiene and use sanitary products that suit your needs.

Sea Moss Gummies: A Tasty Path to Enhanced Wellness

November 25, 2023November 21, 2023 by admin

In the ever-evolving world of health and nutrition, sea moss gummies are making a splash as a delightful and nutritious way to boost your health. These gummies, infused with the goodness of sea moss, are not just a treat for your taste buds but also a powerhouse of essential nutrients.

Let’s dive into the world of sea moss gummies and discover why they are becoming a staple in health enthusiasts’ diets, including the increasingly popular Deerforia’s sea moss gummies.

Why Does Xanax Make You Hungry?

September 23, 2023September 19, 2023 by admin

Xanax, a commonly prescribed medication for anxiety disorders, has been a topic of curiosity for many. One of the lesser-known effects of this medication is its potential to increase appetite. In this comprehensive exploration, we venture into the intricate web of interactions between Xanax and hunger, aiming to demystify this unexpected relationship. Join us as … Read more

Could a Change in Diet Help you with your Back Pain?

April 5, 2023April 2, 2023 by admin

If you struggle with a lot of back pain then you may be willing to try just about anything, in hopes that you find something that works. This is understandable, but you may be overlooking the biggest influential factor of all. Your diet. If you want to reduce inflammation, eliminate pain and just have more … Read more

Is Pre-Packaged Chicken Bad for You? Understanding the Risks and Hidden Dangers

March 30, 2023March 26, 2023 by admin

Pre-packaged chicken is a staple of modern convenience, providing a quick and easy way to prepare meals at home. But is pre-packaged chicken bad for you? This question has become increasingly relevant as concerns grow about the quality and safety of processed foods.

In this article, we will explore the potential health risks associated with pre-packaged chicken and provide some practical tips for buying and consuming it safely.

How to Avoid Nutrient Deficiencies After Weight Loss Surgery

July 27, 2024September 8, 2022 by admin

Bariatric surgery is an extreme approach to weight loss recommended by doctors when the risks of being overweight outweigh the downsides of surgery and its aftereffects. Those who have been through this intervention find themselves having to develop an entirely new approach to food and nutrition. The weight loss is rapid, but avoiding nutritional deficiencies … Read more

Omega 3 and Omega 6 in our diet

September 22, 2024September 1, 2021 by admin

Omega 3 and omega 6 are polyunsaturated and essential fatty acids, that is, fats that we must obtain through the diet, since the body is not able to synthesize them. Omega-3 fatty acids There are three types of most common omega-3: EPA (eicosapentaenoic acid): Found in fish and plankton DHA (docosahexaenoic acid): Found in fish, … Read more

Broccoli coffee: New in healthy drinks

September 23, 2024June 20, 2021 by admin

If you are a coffee lover, but you do not really ‘like’ it very well either to the stomach or the caffeine impacts you badly, the best option for you has arrived: broccoli coffee.

Scientists from the company HORT Innovation and CSIRO, Australia, have created the broccoli coffee. According to specialists, this was thought in order to eat the recommended amount of vegetables per day.

It is a broccoli powder that aims to preserve the nutritional value and flavor of the vegetable and thus take advantage of the benefits it brings to our health.

This alternative of broccoli powder had already begun to be used in certain dishes. Seeing that this worked, the scientists decided to add it to a beverage that much of the world’s population consumes: coffee.

Ketogenic diet: How it works and what are its benefits

November 18, 2021June 13, 2021 by admin

In 1979 the Food and Agriculture Organization of the United Nations (FAO) proclaimed 16th October of each year as ‘World Food Day’. The objective is to create awareness in the peoples of the world about the world food problem and strengthen solidarity in the fight against hunger, malnutrition and poverty of the people.

Currently there are several points related to food that need to be worked on and emphasized. Some of them are: training strategies, education and public policies to help improve not only access but also the quality of the food consumed by the population.

To feed ourselves is to eat food to get the necessary nutrients that give us the energy we need to achieve balanced development. According to the WHO “having a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders.”