Nutrition and Diet | Vitamin Resource

5 foods that help strengthen your joints

Every athlete has suffered in some moment some injury to articulate as a result of an excess of exercise, poor training or inadequate warm up. These are annoying lesions that involve pain and inflammations causing the athlete have ceased its activity to get a proper recovery.

But what power can do in this regard? A good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.

Water: The joints are bathed in synovial fluid, which allows to reduce the friction between the cartilage and other tissues, quilting them and lubricating them in the movement. Water intake contributes to synthesize the synovial fluid and get adequate lubrication to articulate level. It is therefore very important to take an adequate intake of water or isotonic drinks before, during and after exercise. Drink 2L of water a day is enough to meet the body’s needs.

Benefits offered by the papaya for a perfect digestion

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It is a rich source of antioxidants, vitamins, minerals and enzymes for digestive health. In the below we describe some benefits offered by the papaya: It helps to fight constipation. …

How to measure obesity and to know if you’re fat

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To measure obesity, how to know if you’re fat, body mass index, waist circumference, body fat and indicators of obesity.

Instrumental methods of measurement of obesity

Anthropometric, based on the realization of body measurements.

Weight and height.
Measurement of skin folds, held exerting a fold compression of subcutaneous fat in a particular location.
Measurement of perimeters or circumferences of the waist and of the hip. The measure of the average arm circumference is used for the assessment of the individual muscle mass.
Measure the diameters of bone in the elbow or wrist that is used to define the “Constitution of the individual” that reflects the contribution of the skeletal proportions.

Five foods that burn fat

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You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.

And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.

The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.

The best way to shed off extra weight

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Sarah is a high school going student aged 13 who is obese and is not comfortable with her condition. At such a young age, she has high blood pressure and eye sight problems, because she used to love MacDonald foods. She is 40kg overweight and since she is suffering from these obesity-related diseases she wants to get rid of the obesity problem.

This story is common in every state nowadays. People are getting addicted to fast foods at a tender age and thus becoming obese. Moreover, since we live in the competitive globalized world there is no time and place for exercise and daily activity. People prefer spending time on social media sitting all day in front of the computer which promotes weight gain. Since the obesity problem has been on the rise, there are many solutions on the matter like advice, and medications available from experts in the field. There are also phentermine clinics that offer solutions to obesity.

Carbohydrate foods for the body

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The body needs many nutrients to function, including one of the most important are carbohydrates. Thanks to them, you have the sufficient energy to be able to give good results perfectly and your immune system is strengthened compared to the risk of contracting any diseases. That is why you should follow a rich diet and balanced in carbohydrates play an important role. Then below takes note of foods rich in carbohydrates for the body.

Foods rich in carbohydrates

Pasta: The pasta is one of the foods that have more carbohydrates, specifically provides 71 grams per 100 grams consumed. That is why we can not miss in our diet products like macaroni, noodles or spaghetti.

Improve your health by controlling your diet

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Health is the most important factor for a person to proceed the life. A person who does not have a proper health cannot make a happy living. In this hectic life people do not pay attention to their health and so most of all around us are affected by one or other diseases.The main reason behind the health impact is the food habit that we follow in our day to day life. We do not find time to do proper cooking and so everyone depend on the restaurants.

These restaurant foods do not promote the healthy foods and can make our body weak. The use of junk foods is the main reason for your bulky body which is accumulated totally by the fats that sticks to the digestive system. This is the main factor which makes you fat and tired. These foods may taste delicious but newer except them to have benefit on your health.

The junk foods can cause many killing diseases in humans. But people are only concerned about the taste and easiness and so they depend on these food items. If you make proper control on your diet habit by following some heath tips you can make a wonderful health which is free from the diseases.

Changing Your Diet to Feel Better

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When you’re not feeling well, one of the main things which you start thinking about is your diet. There are many foods which can make you feel unwell, and if …

Soya lecithin: benefits that it offers to our health

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The soya lecithin is derived from soybeans and it is a dietary supplement with many nutritional properties that benefit our health, so today we will do a review on them so that you include it in your diet if you think so convenient. It is a product that can be found in many forms and it is mixed with other products to take it. In this way, you are helping your body with food that do not require a great deal, since its taste is pleasant, when mixed with other foods always less noticeable.

The lecithin has good fats, vitamins B and E, the latter with antioxidant function, phosphorus, choline and inositol that will help us a lot in our body as discussed below.

Benefits of soya lecithin to our health

The soya lecithin should be included within the home remedies for cholesterol because it contains vitamin E, phosphorus, potassium and Omega 3 and 6 to help us improve the high levels of cholesterol and thus the health of our heart.
It is very good to prevent memory loss, especially one that is moderate or momentary and is associated with aging. Even also improves concentration.

Diet against cancer: Fiber and Micronutrients

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Follow a healthy life style is the best shield for our health, and not only as an effective preventive measure to reduce the risk of cancer but also other diseases such as cardiovascular disease. A diet should be varied and balanced to be healthy. A diet in which, among other tips, it’s good to go for the consumption of dietary fiber and micronutrients. In what food can we find them? What properties we reported for our health?

It is estimated, according to medical data, lifestyle, and that includes healthy habits such as eating healthy and varied influences 80% of cancer cases. A careful diet helps prevent the development of diseases and, including cancer. Modify the diet passes through something as simple as replacing the products or less natural food by others that they are recognized preventive properties against cancer, a term that includes different types of diseases that are characterized by an uncontrolled growth of cells.