Changing Your Diet to Feel Better

paleo diet
January 17, 2015

When you’re not feeling well, one of the main things which you start thinking about is your diet. There are many foods which can make you feel unwell, and if you eat a varied diet, it can be difficult to pick out exactly which foods are causing you to feel bad. If you’re thinking about dieting and eating the foods which will make you feel better, there are several things…


Soya lecithin: benefits that it offers to our health

soya lecithin
January 9, 2015

The soya lecithin is derived from soybeans and it is a dietary supplement with many nutritional properties that benefit our health, so today we will do a review on them so that you include it in your diet if you think so convenient. It is a product that can be found in many forms and it is mixed with other products to take it. In this way, you are helping…


Diet against cancer: fiber and micronutrients

diet against cancer
February 8, 2014

Follow a healthy life style is the best shield for our health, and not only as an effective preventive measure to reduce the risk of cancer but also other diseases such as cardiovascular disease. A diet should be varied and balanced to be healthy. A diet in which, among other tips, it’s good to go for the consumption of dietary fiber and micronutrients. In what food can we find them?…


Magnesium carbonate: Perfect natural complement to the diet

Have problems with constipation and/or gases? Well thanks to magnesium carbonate you will not have it again. While it is true that we should ask the opinion of our doctor before taking it, one of the most useful remedies against this problem that affects a large part of the population and also leads to other more serious diseases. It is also particularly recommended in diets because it facilitates the expulsion…

January 9, 2014

Does the diet gives you hungry?

diet gives hungry
December 23, 2013

Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking about all that just eat is terminating your plan. This is one of the principles that explain the reason why diets do not achieve permanent success, as everything depends on you, your habits and having understood the real reasons…


What you can not eat if you have gastritis

gastritis avoid food
October 20, 2013

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when you suffer, you should know that there are some foods that should allow us in these cases, since our situation worse, today we show you what they are. Gastritis is an irritation of the gastric mucosa and…


Fit Healthy Carbs Into Your Daily Diet

healthy carbs
October 4, 2013

Carbohydrates have been demonised in recent times to such an extent that dieters actually shudder at the very thought of consuming carbs in any form. However, despite the bad reputation, there are healthier forms of carbohydrates than others and it is important to understand why certain types of carbohydrates are extremely critical for good health while at the same time it is important to know which carbs need to be…


The truth about carbohydrates

eating carbohydrates
September 24, 2013

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts. In recent decades has been installing a kind of phobia of carbohydrates. They have been called the forbidden diets and enemy number one if what you want is to lose weight. But, what’s true in all this? The reality is that carbohydrates are not the villains. Eating foods…


Tips to lose weight and not get fat again

tips to lose weight
September 15, 2013

Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone who says it’s easy to get but hard to continue at the top. That is why it is necessary to be well prepared mentally to endure, resist all those temptations which daily touch our door. Eliminate all fried foods while you’re on a diet. The…


Proteins, sugars and fats: Base of our nutrition

protein food
September 2, 2013

All foods in a balanced diet, are formed by basic nutrients: protein, sugars and fats, they are responsible to provide nutritional balance to our body. As we all know, the engine of our health is the stomach, due to bad habits produced by modern life, it costs us to maintain a good standard of living: eating fast food or eating unhealthy or abusive. Meat, fish and vegetables are among the…