Five foods that burn fat

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You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.

foods burn fat

And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.

The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.

And to make this wise nutrition regimen even more effective, here we include in your meals these five foods that help speed up metabolism and burn body fat.

Cocoa
It has been shown that this ‘food of the gods’, as it was called the Aztecs – it is good to stimulate blood circulation and digestive enzymes, as well as to reduce appetite and regulate sugar levels in the blood.

Cocoa is also high in magnesium, which helps the biochemical reactions necessary for efficient metabolism.

Green tea
New evidence shows that catechin, the active ingredient in green tea can speed up metabolism. Catechins can enhance oxidation and thermogenesis of the fat. Green tea also contains caffeine and antioxidants that help maximize metabolism.

Cinnamon
This condiment speeds up the metabolism, improves blood circulation, increase insulin sensitivity and more efficiently absorb glucose, thus creating less likely to store fat.

Quinoa
This pseudocereal, contains high fiber, calcium and basic amino acids to the body. These components are essential for efficient metabolism. The high fiber and protein generates a high thermic effect, meaning that the body burns more calories to digest.

Eggs
It contains vitamin B, protein, iron and chromium, which play a key role in building an optimal metabolism. Protein has a high thermic effect meaning that the body burns more calories in the process of digesting. Having a high thermal effect, it means to have a faster metabolism.