Food and Beverage – Vitamin Resource

Benefits of Drinking Raw Eggs in the Morning: The Secret to a Stronger Breakfast

October 5, 2024September 28, 2024 by admin

When looking for a nutrient-dense option to kickstart your day, raw eggs have long been regarded as a go-to superfood. With a history stretching back to ancient times, raw eggs have been a dietary staple not just for their nutritional richness, but also for their ease of consumption.

Drinking raw eggs in the morning has long been considered a nutritional powerhouse for those seeking a boost in energy, muscle recovery, and overall health. This practice, popularized by athletes and fitness enthusiasts, is steeped in tradition and scientific benefits.

Here, we’ll examine the many advantages of consuming raw eggs first thing in the morning and examine how this straightforward yet effective practice may improve your overall health, energy levels, and physical performance.

Why Does Kiwi Burn My Tongue? Unveiling the Enigmatic Sensation

July 30, 2023July 28, 2023 by admin

Have you ever experienced that peculiar tingling or burning sensation on your tongue after indulging in a delicious kiwi? The intriguing phenomenon of kiwi-induced tongue tingling has puzzled many, leaving them to wonder why this otherwise delightful fruit can cause such an unexpected reaction.

The secret lies in the unique enzymes present in kiwi’s flesh. The primary culprit responsible for this surprising sensation is actinidain, an enzyme that belongs to the cysteine protease family. Additionally, bromelain, another enzyme commonly found in pineapples, plays a supporting role in intensifying the overall experience.

Let’s uncover the intriguing science behind why kiwi burns our tongues and discover the numerous health benefits this exotic fruit offers.

Why is Magnesium So Important in the Body?

July 24, 2023July 24, 2023 by admin

Magnesium is an underrated micronutrient that is essential for health. It’s the 11th most abundant mineral in the human body, and the average person contains around 25 grams of magnesium, mostly residing in the bones and soft tissue.

Magnesium supports the body in a number of ways, and we’re going to cover why this mineral is so vital for health in this article. We will first cover the foods that are rich in magnesium so you can ensure you’re consuming enough of it.

Is Pre-Packaged Chicken Bad for You? Understanding the Risks and Hidden Dangers

March 30, 2023March 26, 2023 by admin

Pre-packaged chicken is a staple of modern convenience, providing a quick and easy way to prepare meals at home. But is pre-packaged chicken bad for you? This question has become increasingly relevant as concerns grow about the quality and safety of processed foods.

In this article, we will explore the potential health risks associated with pre-packaged chicken and provide some practical tips for buying and consuming it safely.

List of foods harmful to your metabolism

November 4, 2021October 27, 2021 by admin

What are the harmful foods for your metabolism? The metabolism is one of those bodily processes that are surrounded by myths. Many people make claims about metabolism and it’s functioning without having much idea of what they are talking about, so these misconceptions spread and become beliefs that take root in popular knowledge and that … Read more

Endocrine disruptors: Substances that affect hormonal health

July 30, 2023May 17, 2019 by admin

Endocrine disruptor is understood as any chemical substance external to the organism that possesses the hormonal activity and that, once introduced into the organism, simulates, interferes or blocks the production, metabolism or action of the body’s own hormones. This can cause adverse effects on the health of the intact organism or its offspring.

Acrylamide: What it is and why you should avoid it

September 22, 2024May 22, 2018 by admin

The acrylamide is currently one of the substances of which more is being talked about in relation to health. It is a chemical compound that develops during the thermal process of certain foods, during which they are exposed to temperatures above 120º. It is common to find acrylamide in everyday products such as French fries, coffee, or even babies’ baby food, among others.

Diet for oral cancer prevention

July 30, 2023September 21, 2017 by admin

What to eat to keep out oral cancer of your mouth? Diet is one of the best allies for the prevention of oral cancer.

The diet for oral cancer prevention puts special emphasis on healthy habits and bet on natural and seasonal foods (vegetables, fruits, and fish).

Fruits and vegetables are key to a healthy and balanced diet, a source of essential nutrients (antioxidants, vitamins and minerals) and an excellent protector against oral tumors. Something as simple as eating 5 pieces of fruit and vegetables a day helps prevent the onset of this type of cancer. Food alone does not prevent cancer but does favor a reduction in the risk of developing it.

Scientists discover that maca prevents Alzheimer’s

July 30, 2023August 14, 2017 by admin

Science finds that maca prevents Alzheimer’s, a neurodegenerative disease that causes loss of memory and memories, among other consequences. Maca, originally from the Peruvian Andes, is a valuable plant for health.

Considered a sacred food by the Incas, today maca is a superfood because of its high content of essential nutrients for the body (vitamins, minerals, amino acids, antioxidants …). An ally of the first order for the health that adds to its properties plus one, and as important as helping to delay the symptoms of diseases like Alzheimer’s.

How to get vitamin B at breakfast

July 30, 2023May 6, 2017 by admin

Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it.