Endocrine disruptors: Substances that affect hormonal health

endocrine disruptors

Endocrine disruptor is understood as any chemical substance external to the organism that possesses the hormonal activity and that, once introduced into the organism, simulates, interferes or blocks the production, metabolism or action of the body’s own hormones. This can cause adverse effects on the health of the intact organism or its offspring. That is, having the ability to act as hormonal messengers, generate significant changes in the body, which include: sterility, loss of reproductive capacity, death, deformations in the reproductive organs, decreased immune system responses and tumors.

endocrine disruptors

The term was coined in the 1990s mainly to define a diverse and heterogeneous set of exogenous chemical compounds. In fact, there are many products that contain substances that act as endocrine disruptors, both in personal or environmental cleaning products, pesticides, construction components, packaging, plastics, among others. But these substances can also be found in foods or in their containers.

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Acrylamide: What it is and why you should avoid it

acrylamide

The acrylamide is currently one of the substances of which more is being talked about in relation to health. It is a chemical compound that develops during the thermal process of certain foods, during which they are exposed to temperatures above 120º. It is common to find acrylamide in everyday products such as French fries, coffee, or even babies’ baby food, among others.

acrylamide

Although at the moment the current regulations do not require labeling to report the concentration of this substance, the truth is that the awareness of both consumers and the food industry about acrylamide is increasing. Recently a judge in California has ruled that Starbucks should report the risk of cancer because of the presence of acrylamide in coffee.

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Diet for oral cancer prevention

What to eat to keep out oral cancer of your mouth? Diet is one of the best allies for the prevention of oral cancer.

The diet for oral cancer prevention puts special emphasis on healthy habits and bet on natural and seasonal foods (vegetables, fruits, and fish).

oral cancer prevention

Fruits and vegetables are key to a healthy and balanced diet, a source of essential nutrients (antioxidants, vitamins and minerals) and an excellent protector against oral tumors. Something as simple as eating 5 pieces of fruit and vegetables a day helps prevent the onset of this type of cancer. Food alone does not prevent cancer but does favor a reduction in the risk of developing it.

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Scientists discover that maca prevents Alzheimer’s

maca

Science finds that maca prevents Alzheimer’s, a neurodegenerative disease that causes loss of memory and memories, among other consequences. Maca, originally from the Peruvian Andes, is a valuable plant for health.

maca

Considered a sacred food by the Incas, today maca is a superfood because of its high content of essential nutrients for the body (vitamins, minerals, amino acids, antioxidants …). An ally of the first order for the health that adds to its properties plus one, and as important as helping to delay the symptoms of diseases like Alzheimer’s.

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How to get vitamin B at breakfast

vitamin B at breakfast

Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we ​​have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it.

vitamin B at breakfast

The importance of vitamin B in breakfast

Our body needs daily minerals, vitamins and nutrients to be shaped from early in the day, and it is at that moment when we should take them to be in top form: at breakfast. Something we often overlook, the rush, the frenetic pace of life and the lack of knowledge of what products to consume, makes mistakes when it comes to ingest the necessary vitamins.

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Hypertension: 6 Foods to Avoid

foods influence hypertension

Some foods influence hypertension and, therefore, health. Monitoring what we eat is a key premise for controlling blood pressure levels. We discover what foods we should avoid on a priority basis.

foods influence hypertension

If you have high blood pressure you are putting your heart and cerebrovascular health at risk. What to do? First, check the diet and avoid salty foods as a priority, since salt is the main enemy.

Why salt bad for blood pressure?
Several studies have found the relationship between salt consumption and the appearance of hypertension. Excess sodium in the diet increases fluid retention, which is an extra effort for the blood vessels and heart. The World Health Organization recommends not exceeding 5 grams of salt or 2 grams of sodium a day, the equivalent of one teaspoon of coffee.

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Foods that can cause swelling

cause swelling

Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it.

cause swelling

It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of yogurt may be doing more harm than good. Some dairy products contain levels of lactose sugar molecule, which in turn produce gas bubbles and swelling. Not all yogurts are bad, if they are below 12 grams of sugar may be out of this list, unfortunately most exceeds 30 grams.

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5 foods that help strengthen your joints

strengthen joints

Every athlete has suffered in some moment some injury to articulate as a result of an excess of exercise, poor training or inadequate warm up. These are annoying lesions that involve pain and inflammations causing the athlete have ceased its activity to get a proper recovery.

strengthen joints

But what power can do in this regard? A good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.

Water: The joints are bathed in synovial fluid, which allows to reduce the friction between the cartilage and other tissues, quilting them and lubricating them in the movement. Water intake contributes to synthesize the synovial fluid and get adequate lubrication to articulate level. It is therefore very important to take an adequate intake of water or isotonic drinks before, during and after exercise. Drink 2L of water a day is enough to meet the body’s needs.

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Five foods that burn fat

foods burn fat

You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.

foods burn fat

And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.

The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.

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