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How to know if we have osteoarthritis or arthritis?

Both osteoarthritis and arthritis have in common that they affect the joints. The human body has more than 300 joints that can potentially be affected by these diseases, which cause …

Giving birth to girls is less painful than bringing boys into the world

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For most pregnant women, childbirth is an especially painful time. However, did you know that 1 in 100 women feel less pain than the average when giving birth to their children?

This was demonstrated by a study carried out at the University of Cambridge, in which they analyzed resistance to pain in a group of women who did not need relief when giving birth. The results revealed that these women had a higher pain threshold due to a genetic mutation in the KCNG4 gene.

However, not only this genetic mutation can reduce discomfort during childbirth, there is another factor that can affect pain thresholds when giving birth: the gender of the baby.

List of foods harmful to your metabolism

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What are the harmful foods for your metabolism? The metabolism is one of those bodily processes that are surrounded by myths. Many people make claims about metabolism and it’s functioning …

Omega 3 and Omega 6 in our diet

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Omega 3 and omega 6 are polyunsaturated and essential fatty acids, that is, fats that we must obtain through the diet, since the body is not able to synthesize them. …

What is the dermapen or microneedling treatment?

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Haven’t you found an effective treatment to reduce your stretch marks? Would you like to show off a skin without scars? Do you want to rejuvenate your complexion? Thinking about …

4 Simple Tips to Remain Healthy Amidst a Busy Schedule

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Being busy has its pros and cons. On the one hand, having a full agenda means that you’re probably being productive and working hard towards achieving your goals. However, the downside is that you’re likely so preoccupied with responsibilities at work, and duties at home, that you’ve forgotten to care for yourself and address your personal needs.

The reality is that looking after your best interests is neither as challenging nor as complicated as it sounds. It doesn’t even require a considerable commitment of time either. However, it needs consistency.

So, if you find yourself struggling to maintain healthy habits amidst your busy schedule, here are a few simple tips that may guide you in the correct direction.

Broccoli coffee: New in healthy drinks

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If you are a coffee lover, but you do not really ‘like’ it very well either to the stomach or the caffeine impacts you badly, the best option for you has arrived: broccoli coffee.

Scientists from the company HORT Innovation and CSIRO, Australia, have created the broccoli coffee. According to specialists, this was thought in order to eat the recommended amount of vegetables per day.

It is a broccoli powder that aims to preserve the nutritional value and flavor of the vegetable and thus take advantage of the benefits it brings to our health.

This alternative of broccoli powder had already begun to be used in certain dishes. Seeing that this worked, the scientists decided to add it to a beverage that much of the world’s population consumes: coffee.

Ways to Reduce Backaches with effective Prenatal Chiropractic Care

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Some of the most sensitive groups of people include pregnant women since they face many issues during this period. For example, backaches are common prenatal issues as your baby bump grows, and it may become so severe requiring health services.

Generally, taking painkillers when pregnant is not advisable? Why is that? These pills tend to cause more harm than good to the baby. Suppose you are experiencing severe backaches during your prenatal period; the best option you can settle for is prenatal chiropractic care. It is a hands-on treatment that doesn’t require any medicine hence posing no danger to the baby. Due to its benefits, many mothers have embraced this care making their prenatal days better.

How can a Chiropractor help you manage Chronic Pain?

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Chiropractic treatment is gaining more popularity with time as people embrace medicine-free techniques that are as good as medical treatment, if not better. Who is a chiropractor? It is an individual that has hands-on skills to relieve pain.

Have you ever visited a chiropractor? If yes, you can attest how effective the treatment methods are and if not, you have probably heard about it. Suppose you are looking for the best chiropractors to help you with chronic pain management; you can visit the Woodlands chiropractor pain management office for excellent services. Here are some of the ways that a chiropractor can help you in the management of chronic pain.

Ketogenic diet: How it works and what are its benefits

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In 1979 the Food and Agriculture Organization of the United Nations (FAO) proclaimed 16th October of each year as ‘World Food Day’. The objective is to create awareness in the peoples of the world about the world food problem and strengthen solidarity in the fight against hunger, malnutrition and poverty of the people.

Currently there are several points related to food that need to be worked on and emphasized. Some of them are: training strategies, education and public policies to help improve not only access but also the quality of the food consumed by the population.

To feed ourselves is to eat food to get the necessary nutrients that give us the energy we need to achieve balanced development. According to the WHO “having a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders.”