Pregnancy – Vitamin Resource

What to Eat When Craving Chocolate on Your Period

October 13, 2026October 1, 2026 by admin

What to Eat When Craving Chocolate on Period

Chocolate cravings around your period come from a mix of shifting hormones, a drop in serotonin, and a real dip in magnesium.

This is not a lack of willpower. In the days before your period, estrogen and progesterone fall, and that fall pulls serotonin, your mood regulating brain chemical, down with it.

Nearly half of women report craving chocolate specifically in the week leading up to their period and during it.

The craving is strong enough, and common enough, that researchers treat it as a recognized part of premenstrual syndrome, known as PMS, rather than a random habit.

10 Yoga Poses to Avoid During Pregnancy

November 20, 2024October 12, 2024 by admin

Pregnancy is a transformative and delicate time in a woman’s life. While yoga can be a great way to stay active, reduce stress, and prepare for childbirth but certain poses can be harmful to both the mother and the baby.

Knowing which poses to avoid during pregnancy ensures a safe practice that supports the well-being of both. Below is a detailed guide highlighting 8-10 yoga poses to avoid during pregnancy, with explanations to help you navigate your yoga journey safely.

Why Vitamin K Shot is Given at Birth?

October 29, 2023October 4, 2023 by admin

Vitamin K is a fat-soluble vitamin essential for blood clotting and preventing excessive bleeding. It aids in the activation of various proteins that regulate clotting factors. Without an adequate supply of Vitamin K, newborns are at risk of a rare but potentially life-threatening condition known as Vitamin K deficiency bleeding (VKDB).

Administering Vitamin K at birth is a crucial medical procedure that plays a pivotal role in ensuring the health and well-being of newborns. IN this thorough guide we explores the significance of vitamin K, its advantages, and the rationale behind its administration soon after birth.

Giving birth to girls is less painful than bringing boys into the world

November 18, 2021November 4, 2021 by admin

For most pregnant women, childbirth is an especially painful time. However, did you know that 1 in 100 women feel less pain than the average when giving birth to their children?

This was demonstrated by a study carried out at the University of Cambridge, in which they analyzed resistance to pain in a group of women who did not need relief when giving birth. The results revealed that these women had a higher pain threshold due to a genetic mutation in the KCNG4 gene.

However, not only this genetic mutation can reduce discomfort during childbirth, there is another factor that can affect pain thresholds when giving birth: the gender of the baby.

Ways to Reduce Backaches with effective Prenatal Chiropractic Care

November 18, 2021June 16, 2021 by admin

Some of the most sensitive groups of people include pregnant women since they face many issues during this period. For example, backaches are common prenatal issues as your baby bump grows, and it may become so severe requiring health services.

Generally, taking painkillers when pregnant is not advisable? Why is that? These pills tend to cause more harm than good to the baby. Suppose you are experiencing severe backaches during your prenatal period; the best option you can settle for is prenatal chiropractic care. It is a hands-on treatment that doesn’t require any medicine hence posing no danger to the baby. Due to its benefits, many mothers have embraced this care making their prenatal days better.

Back Pain in Pregnancy: Effective Ways To Reduce Backaches

May 23, 2026September 1, 2020 by admin

It’s believed that over 50% of women suffer from back pain while pregnant. This not only causes discomfort, but makes it difficult to move around. While medications might help with easing backaches, they can sometimes cause serious side effects and might even be dangerous for your baby. Because of this, it might be ideal to … Read more

Involuntary abortion: What you should not say to a woman who had an abortion

October 11, 2017October 1, 2017 by admin

A miscarriage is a little difficult to overcome for him and for her. How should others act? What to say and what not? How to behave? First of all, you should know that it takes time to get the idea, so you must give the couple all the space that they need. Here are the phrases you should never say to a woman who had an abortion.

What you should not tell someone who has had a miscarriage

At least it has happened in the first stage of pregnancy. It is true that it is less painful than if it occurs when the pregnancy is already advanced. However, avoid saying phrases such as that may harm the woman; that is to say with the intention to encourage the couple, but will only have the feeling that their loss is not so important. We repeat, things take time and everyone needs their space to assimilate what happened.

The where, when, why and who of fatherhood

August 9, 2017August 6, 2017 by admin

When the time comes around for you to start your journey as a father, there are several considerations for you and your spouse to keep in mind for the road ahead. As the man in the relationship and the journey, there many things you will need to think about – above, beyond and alongside all the other matters you’ll need to go through, together, as a couple. Help isn’t always immediately at hand, but when it is, should be grabbed and run with – with obvious discernment and time taken to pick through the negatives and the positives in play.

Where

If you are living in Australia, an obstetrician in Melbourne will need to be contacted soon enough, for when the birth finally comes about – and you have to be ready for all the trials, tribulations, joys and other smiles that come with this beautiful way of life. The key is to find one that is close to your place of work or the area within where you live. This kind of convenience is of the utmost importance, as time can be of the essence when push really comes to shove amid a really challenging journey through the suburbs and neighbouring regions for you and your spouse.

Eggs freezing: New techniques and progress

December 25, 2023March 24, 2017 by admin

The delay in the maternity age is a reality, with many factors influencing this decision. But delaying motherhood does not necessarily mean that women do not want to be mothers, but consider that it is not the most appropriate time (by personal, professional, family situation …).

The freezing or vitrification, one of the assisted reproduction techniques in which more progress has been made in recent years, allows women to preserve their eggs for a long period of time and delay, therefore motherhood.

Logically, opting for this technique is not a decision that should be delayed too much, since, for example, from the age of 40, The fertility of the eggs is greatly reduced. The best age, according to experts, to freeze the eggs is before the age of 35.

Six ways to avoid nausea during pregnancy

September 4, 2016October 12, 2015 by admin

Takes cold drinks: Hydration is very important in the early months of pregnancy, this helps fight nausea and prevents you that annoying morning feeling. If you are not fond of water, do not worry, you can add some water fruits that is your preference and be happy to consume it.

Rest well: Fatigue, lack of sleep and sleep at odd times increase in morning sickness. Sleep well all night and tries to take a few hours in the afternoon also to do so. It is important to stay for hours, your baby and your must feel in total fulfillment, recalls the pregnancy is not a disease is a State that you should enjoy, because you are bringing to the world a new life.