The main symptoms of pregnancy

pregnancy symptoms

When we get pregnant our body gives us some signals. Then we tell you what, for you are careful and know to identify them.

pregnancy symptoms

Tenderness and swelling of the breasts
The increased hormone levels can cause bloating and breast tenderness. This sensation is similar to that experienced during the period, but more intense.

Fatigue
In the first weeks of pregnancy is very common to feel very tired and fatigued. This may have to do with the increase of the hormone progesterone.

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The benefits of yoga during pregnancy

yoga during pregnancy

Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable.

yoga during pregnancy

Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy. And if there is anything that can relieve all these conditions is a good fitness routine, that’s when yoga comes through the front door.

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How to carry the pregnancy if you are diabetic

diabetes in pregnancy

We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person.

However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor.

diabetes in pregnancy

Some people have diabetes before pregnancy, but others are diagnosed after conceiving. One of the reasons attributed to this case is poor diet, due to hormonal changes.

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How to prepare for pregnancy

prepare for pregnancy

If you are thinking about having a baby soon, you will probably want that it is as healthy as possible and that the pregnancy quiet elapses without any problems. Therefore, all women are advised to prepare in advance for this special time in her life. Women who have been prepared, both physically and mentally before conception, usually have a good pregnancy and childbirth.

prepare for pregnancy

That’s why it’s so important to start taking care since before conception, since not only be responsible for their own health, but the welfare of the child is coming.

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How to sleep better during pregnancy

sleep during pregnancy

Sleep in pregnancy can become an ordeal, especially in the last quarter. Frequent urination, cramps, reflows, not getting comfortable, are all factors during pregnancy, especially in the last quarter, greatly complicate the desire for a good rest.

sleep during pregnancy

In the latter part of pregnancy, be comfortable in bed and enjoy a long and relaxed sleep can often be tricky for many women.

However you need a good rest during pregnancy, so you can make an active daily life, and we must not forget that when the baby comes, sleep will cost more on a run.

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Prevent or relieve heartburn symptoms in pregnancy

heartburn symptoms in pregnancy

Many intestinal disorders are common in pregnant women and the acidity is one of the most common, we tell you how you can prevent or relieve heartburn.

heartburn symptoms in pregnancy

Heartburn and indigestion in pregnancy
Indigestion and heartburn are diseases that arise at some point of pregnancy in most women.

Causes of indigestion and heartburn in pregnancy
Although indigestion has the same reasons in a woman, being or not pregnant (food and drink in excess), there are also other reasons why pregnant women suffer from it more often. What happens during the pregnancy is that the hormones that increase during this state, make the intestine is relax and therefore begin to work more slowly, its favors the formation of gases, creating a burning sensation felt by pregnant women.

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Avoid varicose veins during pregnancy

varicose veins during pregnancy

Improve circulation, especially in the legs, during pregnancy, is essential if we wish to avoid the appearance of varicose veins and its complications.

varicose veins during pregnancy

Varicose veins in pregnancy
The veins, has the function of transporting blood that has used our bodies to feed and oxygenate back towards the heart, to oxygenate its way through the lungs.

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Diet during pregnancy

diet during pregnancy

During pregnancy it is recommended to increase consumption of fruits and vegetables to contribute to the health of the pregnant woman.

diet during pregnancy

At all stages of life, fruits and vegetables are the most important part of a healthy balanced diet. But during pregnancy, fruits and vegetables provide coverage of the daily quota of different micro-nutrients, especially vitamin C, vitamin A, potassium and magnesium. But in addition, also help to consume more water, which prevents discomfort of pregnancy such as poor blood circulation and fluid retention.

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Pregnancy: What is the best age to give birth to her baby?

late pregnancy

Pregnancy would be more immune to the risk of birth if it comes at a young age, in any case, it is demonstrated what a study by scientists from the Royal Faculty of the Gynecologists of United Kingdom.

late pregnancy

Poor tend to give birth late

The study has shown that the ideal age for women to give birth to a baby is between 20 to 35 years.

The same study also indicated that there is more risk of abortion, caesarean section, fetal death and complexities of birth after the age of 35. Moreover, the success rate of fertilization in vitro was 31% for women aged less than 35 years, while among women aged over 42 years, this rate is 5%.

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Feeding during pregnancy

feeding during pregnancy

It is essential to a rich and balanced diet in pregnancy because it depends on the correct development of the fetus. The contribution of certain foods varies throughout gestation, and increases the need for folic acid and vitamins A, B, C and D. In the second and third trimester are necessary protein intake, iodine, iron and calcium.

feeding during pregnancy

During pregnancy is very important maternal weight control to prevent disease (gestational diabetes) and birth complications (large fetus).

It is recommended that 5 or 6 meals a day but in small quantities, so we prevent upset stomach and low blood sugar, which are very common in pregnancy because the fetus needs glucose continuously.

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