How to prepare for pregnancy

prepare for pregnancy
June 8, 2013

If you are thinking about having a baby soon, you will probably want that it is as healthy as possible and that the pregnancy quiet elapses without any problems. Therefore, all women are advised to prepare in advance for this special time in her life. Women who have been prepared, both physically and mentally before conception, usually have a good pregnancy and childbirth. That’s why it’s so important to start…


How to sleep better during pregnancy

sleep during pregnancy
June 4, 2013

Sleep in pregnancy can become an ordeal, especially in the last quarter. Frequent urination, cramps, reflows, not getting comfortable, are all factors during pregnancy, especially in the last quarter, greatly complicate the desire for a good rest. In the latter part of pregnancy, be comfortable in bed and enjoy a long and relaxed sleep can often be tricky for many women. However you need a good rest during pregnancy, so…


Prevent or relieve heartburn symptoms in pregnancy

heartburn symptoms in pregnancy
March 12, 2013

Many intestinal disorders are common in pregnant women and the acidity is one of the most common, we tell you how you can prevent or relieve heartburn. Heartburn and indigestion in pregnancy Indigestion and heartburn are diseases that arise at some point of pregnancy in most women. Causes of indigestion and heartburn in pregnancy Although indigestion has the same reasons in a woman, being or not pregnant (food and drink…


Avoid varicose veins during pregnancy

varicose veins during pregnancy
March 4, 2013

Improve circulation, especially in the legs, during pregnancy, is essential if we wish to avoid the appearance of varicose veins and its complications. Varicose veins in pregnancy The veins, has the function of transporting blood that has used our bodies to feed and oxygenate back towards the heart, to oxygenate its way through the lungs.


Diet during pregnancy

diet during pregnancy
July 30, 2012

During pregnancy it is recommended to increase consumption of fruits and vegetables to contribute to the health of the pregnant woman. At all stages of life, fruits and vegetables are the most important part of a healthy balanced diet. But during pregnancy, fruits and vegetables provide coverage of the daily quota of different micro-nutrients, especially vitamin C, vitamin A, potassium and magnesium. But in addition, also help to consume more…


Pregnancy: What is the best age to give birth to her baby?

late pregnancy
May 28, 2012

Pregnancy would be more immune to the risk of birth if it comes at a young age, in any case, it is demonstrated what a study by scientists from the Royal Faculty of the Gynecologists of United Kingdom. Poor tend to give birth late The study has shown that the ideal age for women to give birth to a baby is between 20 to 35 years. The same study also…


Feeding during pregnancy

feeding during pregnancy
May 1, 2012

It is essential to a rich and balanced diet in pregnancy because it depends on the correct development of the fetus. The contribution of certain foods varies throughout gestation, and increases the need for folic acid and vitamins A, B, C and D. In the second and third trimester are necessary protein intake, iodine, iron and calcium. During pregnancy is very important maternal weight control to prevent disease (gestational diabetes)…


Week 5 of pregnancy

5 week pregnancy
April 28, 2012

This stage of your little one is especially exciting must follow the pregnancy week by week, because his heart has independently developed and may soon begin to beat. Important members such as blood vessels, the spine, the digestive and brain are also now being developed, spine, digestive system and brain. Baby development This is a very important moment for your child. In the fifth week the embryo has developed between…


Do you know what are the warning signs in pregnancy?

warning signs in pregnancy
March 25, 2012

The pregnancy is one of the most beautiful stages in the life of a woman. The physical and emotional experience are amazed every day, but suppose the wonderful experience of bringing a little something in our belly. We enjoy it fully but at the same time we must know the signs that alert us of any possible danger, you know what? First must tell you is that in this situation…