During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety of these exercises are called Kegel exercises, which serve to strengthen the area of the pelvic floor and have a lot of benefits that will notice quickly, and it can perform at home without equipment. Go ahead and test some of them, its really will help to avoid many inconveniences of pregnancy.
During the months of pregnancy, all doctors recommend to get plenty of exercise, as the water aerobics for its large benefits, but we propose another type which are called Kegel exercises.
These are designed to strengthen the area called pelvic floor, neither more nor less supportive where our internal organs, and during pregnancy can suffer much more than normal.