Resource For Health & Wellness
Pregnancy is a transformative and delicate time in a woman’s life. While yoga can be a great way to stay active, reduce stress, and prepare for childbirth but certain poses can be harmful to both the mother and the baby.
Knowing which poses to avoid during pregnancy ensures a safe practice that supports the well-being of both. Below is a detailed guide highlighting 8-10 yoga poses to avoid during pregnancy, with explanations to help you navigate your yoga journey safely.
On your period, hormonal shifts, namely an increase in prostaglandins, can lead to muscle contractions in the uterus, putting pressure on the bladder and causing the urge to urinate more frequently. Additionally, water retention and bloating can further contribute to the need to urinate more often.
Knowing the causes of increased urine throughout the menstrual cycle helps allay worries and reassure that it’s a typical aspect of the menstrual cycle.
To poop on your period without it hurting, try using a squatting position and drink plenty of water and herbal tea. Additionally, eating high-fiber foods and avoiding caffeine can help regulate bowel movements.
Massage your abdomen gently in a circular motion to relieve cramps, and consider taking a warm bath to relax your muscles. Don’t hold back when you feel the urge to go, as this can lead to constipation. Remember to practice good hygiene and use sanitary products that suit your needs.
Menstruation is a natural biological process that every woman experiences, typically lasting between two to seven days. It is characterized by the uterine lining shedding, which causes bleeding. While the flow varies from person to person, many women find that their menstrual flow is particularly heavy on the second day.
On the second day of your menstrual cycle, hormonal levels are in flux. This can lead to a surge in estrogen, causing the uterine lining to thicken. As a result, you may experience heavier bleeding than usual.
In this article, we will delve into the possible reasons behind this phenomenon with more details, offering valuable insights and solutions for a smoother menstrual experience.
Menstruation is a natural process that every woman goes through, and wearing pads is one of the most common practices during this time. However, sometimes women tend to wear pads for too long, which can cause various health issues.
In this article, we will discuss what happens if you wear a pad for too long, the risks associated with it, and the precautions you should take to avoid any health issues.
Getting a tummy tuck is a great way to manage your core after pregnancy or experiencing significant weight loss. This is mostly due to the traumatic effects these situations can have on this area of the human body, which can include loose or split abdominal muscles or the presence of fat and extra loose skin.
Natural contraceptives are methods based on sexual abstinence following the periods of ovulation of the woman. This results in the couple avoiding intercourse on the most probable date of evolution, at least for 8 days in the middle of the menstrual cycle.
Natural contraceptives are only recommended for women with very regular menstrual cycles, which make it possible to calculate fertile days reliably from month to month. Otherwise, and especially if an unwanted pregnancy is to be avoided, other methods that are more effective may be considered.
Preventive mastectomy is surgery for the partial or total removal of one or both breasts in order to reduce the risk of breast cancer. A technique that can reduce risk by 95% in cases of genetic predisposition, as has been shown by science.
In our country, Public Health carries out a genetic test in cases where it is detected that there is a genetic risk, although it is only applied in extreme cases and always under medical prescription.
There are people who suffer from a number of ailments and symptoms associated with orgasm. It is very difficult to treat dysorgasmia because in addition the people who suffer it do not know exactly what is happening to them.
It is very important to recognize this condition as it is the first step to stop suffering. Below you will find the main symptoms related to dysorgasmia.
Menopause is a natural process that occurs in the woman’s body with the arrival of the last period. This is not something that happens immediately, but on the contrary, the process can be extended up to five years. The approximate age of menopause ranges from 45 to 53 years. Women, who experience menopause, go through different phases and have a series of consequences associated with them. Here are the three phases of menopause.