Supplementing Your Tummy Tuck with Healthy Lifestyle Changes

Getting a tummy tuck is a great way to manage your core after pregnancy or experiencing significant weight loss. This is mostly due to the traumatic effects these situations can have on this area of the human body, which can include loose or split abdominal muscles or the presence of fat and extra loose skin.

Tummy Tuck

Although a tummy tuck is truly a restorative process, there is a need to maintain this area after the operation to ensure it stays in an optimum condition. In this article, we provide a few great pointers to help you better manage your abdominal in the long run.

Reasons for choosing a tummy tuck

Although you might be concerned about a tummy tuck cost in Sydney, this procedure can provide quite a few fantastic improvements to your body, particularly in the aftermath of pregnancy. A tummy tuck, or abdominoplasty as it is professionally known, will serve to restore weakened or separated muscles, help alleviate pain, greatly improve bladder function and reduce itching and skin infections that are often caused by excess skin.

In addition to these welcome physical improvements, a tummy tuck will also help change the shape and tone of the abdomen to create a firmer and smoother profile for a more aesthetic appearance. As with any other part of your body, this improved appearance will not necessarily stay forever without a bit of love and care, though. For this reason, some lifestyle changes are necessary to maintain your new good look. These include eating a healthy, low-fat diet and getting regular exercise. Core exercises are particularly valuable for the latter, but are not recommended too soon after your operation for obvious reasons.

Ways to preserve your brand new tummy

Exercise is an extremely important way to preserve your body after a tummy tuck, but for obvious reasons you’ll need to take your time with this. Although you should get back into exercise as soon as possible, it’s also very important to listen to the needs of your own body.

With this in mind, the following is a broad approach to exercise after your plastic operation. After 2 weeks have passed after your surgery and soreness has subsided, look to engage in light activity such as walking on flat surfaces to kick off the recovery process.

After casual walking for 2 weeks, light weights can be introduced into your fitness routine. If you choose to lift weights, it’s very important to not aggravate the incision area, so make sure to observe this during your workouts and only add weight when you’ve properly adjusted. Even though you’ll be feeling reasonably well after regularly exercising for 6 to 8 weeks, it’s still important to avoid intense exercise like crunches – it will take 6 or so months before exercises like this are possible.

Considering other options

If the reason you’re considering a tummy tuck has more to do with worry about your appearance, there are other options to consider. You might first consider wearing foundation garments to flatten the tummy area, but if that doesn’t work you might instead think about talking to a counsellor or psychologist. Talking through your body issues is a very good first step in helping you overcome concerns about your appearance, as the root cause of this could help in other ways.