When it comes to optimizing our health and well-being, we often overlook the importance of a good night’s sleep. However, there are certain supplements that can be taken before bedtime to support various aspects of our health. One such supplement is niacin, also known as vitamin B3.
In this article, we will delve into the reasons why taking niacin at bedtime can be beneficial. We will explore its potential health benefits, the recommended dosage, and important considerations to keep in mind.