Why is Vitamin B12 so important for your health

vitamin B12

Even though it seems like now more than ever, we’re paying attention to our vitamin intake, it is quite noticeable how vitamin B12 is somehow left behind. We’re taught to take vitamin C to improve our immune system, vitamin D for healthy bones, but how much do we know about the importance of vitamin B12? We’ve asked experts from the weight loss center Chicago to answer this question for us.

vitamin B12

The human body can’t produce vitamin B12 (also known as cobalamin). Therefore, people can get them either through some types of food or by taking supplements.

When it comes to food, B12 is naturally found only in animal products. Its highest concentration is found in beef liver, clams, salmon, eggs, and dairy as well. It can be added to cereals which is something we usually see, so that, for example, vegans can get their daily dose of it.

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Important vitamins for healthy skin

vitamins for healthy skin

Although we have more and more products that we can use for our facial care, resort to the basic thing always works: vitamins, old known, keep on having their place in our beauty routine. Many creams, serums, masks, and even injectable cocktails use vitamins to ensure a “good face effect”. But, what are the vitamins that can help us to improve our skin?

vitamins for healthy skin

To begin with, we must separate what is useful for us topically (applied directly to the skin) from what we want to use orally. Orally, it is enough to ensure the daily intake through food, and occasionally through vitamin supplements, but it is not necessary to be obsessed: massive doses of vitamins taken orally will not be able to benefit our skin more than the appropriate doses. The topical route can help to compensate for some situations of dull skin, irritation, or dehydration, even when there is a correct intake of vitamins by oral route, since the effect is more direct.

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Take note of the side effects of vitamin B

Our body is capable to sintering some vitamins and not others. The lack of vitamin B in anyone’s body damages their health. So it is necessary to consume it and include it in the daily diet. In addition to that, it is important to know the side effects of vitamin B.

side effects of vitamin B

Side effects of vitamin B

They occur when too many foods are consumed that contain the same vitamin or when following diets and taking vitamin supplements. In this way, an excess is generated.

It is true that the vitamins of vitamin B complex are expelled from the body through urine because they are soluble. But by consuming them inappropriately exceeding nutritional needs, they lead to negative effects on health.

Therefore, you must manage your intake properly. To know the side effects of excessive consumption of vitamin B, we bring you the following information.

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Detox Your Body With These 7 Vitamins and Minerals

The importance of getting rid of all the toxins in your body cannot be over emphasized. Apart from the removal of toxins, having a nutritional cleanse day can help you in several other ways.

It controls cravings, it boosts energy level, and it curbs food addiction just to mention a few. Here are some important vitamins and minerals for nutritional cleanse.

detox your body

1. Riboflavin and Iron

Both Iron and Riboflavin are collectively referred to as Vitamin B2. They both synergize on cleansing the body. While Iron does its part by breaking down toxins,

Riboflavin strengthens the detox function of the liver. To get enough riboflavin and Iron, you should eat a lot of almonds, tofu, lentils, fish, meat, and take some milk.

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Simple Ways To Boost Your Vitamin Intake

vitamin intake

Feeling a little run down lately? The solution may be as simple as ensuring that you’re getting enough of the right vitamins and minerals from your daily diet. A poor diet can leave you feel sluggish, prone to illness, and weaker than you might expect. Boosting your vitamin intake can do wonders for your entire system, from your immune health to your digestive function. Make sure your body is getting all of the nutrients it needs with these quick tips.

vitamin intake

Drink a vitamin-packed drink

There are plenty of juice products out there that look healthy but don’t really have much in them when it comes to nutrient content and actual fruit. An organic noni juice will give you a big boost of energy and vitamins to keep your immune system at its best and your brain ready for a busy day at work. They’re full of vitamins and minerals that you won’t find in a standard supermarket juice, plus their organic status means you’ll get all the goodness without the pesticides.

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Benefits of increasing Vitamin E intake

Vitamin E intake

Vitamin E is an antioxidant, that is, it dissolves in fat and is essential for the body because it cleanses it. Being an antioxidant helps the body to prevent toxic molecules from forming. As most foods contain it, so its intake is not in large quantities and if so desired, it would have to be consumed through food supplements. Its excessive consumption can produce nausea, diarrhea, fatigue, headache and stomach or blood loss.

The benefits of vitamin E are varied and help almost all organs of the body, from the brain to the kidney, through the heart or lungs. As in all, excessive consumption, removing certain cases of illness or extreme physical exercise, are not good, as well as its reduced consumption, which will make our body does not receive that extra help it provides.

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How Vitamin C Helps Your Skin To Look Brighter And Better

Vitamin C for skin

Every woman, regardless of her age, whether she is young, middle aged, or maturely older, wants to have the best and brightest skin possible; for women desire to look their purest best at all times. Vitamin C is a wonderful and efficient way to brighten your skin and make it look better. Here we discuss some of the ways that vitamin C achieves this.

Vitamin C for skin

Promotes the production of collagen

The complaint of many women, even when they are still relatively young, is the development of fine lines. And as women age, then they notice the fine lines deepen and become wrinkles. But women can overcome these issues somewhat, which is great news. This is due to the fact that vitamin C boosts the collagen production of your skin, which thus acts to fill in those fine lines and wrinkles. Consequently, when fine lines and wrinkles are diminished, the overall effect is that your skin appears more vibrant and much brighter. You are going to love your new youthful glow.

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5 Important Reasons Women Over 40 Should Be Taking Healthy Vitamins

taking healthy vitamins

Vitamin supplements are important to provide vital nutrients that might be missing from your diet.

taking healthy vitamins

In fact, there is a reason why your parents told you to take your vitamins when you were a kid. The right nutrients are very important to preserve the quality of life when one becomes older. With the right diet, vitamin supplements help keep your bones strong and body healthy during old age. Even though there are numerous vitamins and minerals that you need once you reach the age of 40 years, some of them are more vital than the others. This article provides information on 5 important reasons women over 40 should be taking healthy vitamins.

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How to get vitamin B at breakfast

vitamin B at breakfast

Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we ​​have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it.

vitamin B at breakfast

The importance of vitamin B in breakfast

Our body needs daily minerals, vitamins and nutrients to be shaped from early in the day, and it is at that moment when we should take them to be in top form: at breakfast. Something we often overlook, the rush, the frenetic pace of life and the lack of knowledge of what products to consume, makes mistakes when it comes to ingest the necessary vitamins.

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