Vitamins – Page 2 – Vitamin Resource

Take note of the side effects of vitamin B

October 2, 2018October 1, 2018 by admin

Our body is capable to sintering some vitamins and not others. The lack of vitamin B in anyone’s body damages their health. So it is necessary to consume it and include it in the daily diet. In addition to that, it is important to know the side effects of vitamin B.

Side effects of vitamin B

They occur when too many foods are consumed that contain the same vitamin or when following diets and taking vitamin supplements. In this way, an excess is generated.

It is true that the vitamins of vitamin B complex are expelled from the body through urine because they are soluble. But by consuming them inappropriately exceeding nutritional needs, they lead to negative effects on health.

Therefore, you must manage your intake properly. To know the side effects of excessive consumption of vitamin B, we bring you the following information.

Detox Your Body With These 7 Vitamins and Minerals

September 22, 2024July 18, 2018 by admin

The importance of getting rid of all the toxins in your body cannot be over emphasized. Apart from the removal of toxins, having a nutritional cleanse day can help you in several other ways.

It controls cravings, it boosts energy level, and it curbs food addiction just to mention a few. Here are some important vitamins and minerals for nutritional cleanse.

Simple Ways To Boost Your Vitamin Intake

August 10, 2023July 6, 2018 by admin

Feeling a little run down lately? The solution may be as simple as ensuring that you’re getting enough of the right vitamins and minerals from your daily diet. A poor diet can leave you feel sluggish, prone to illness, and weaker than you might expect. Boosting your vitamin intake can do wonders for your entire system, from your immune health to your digestive function. Make sure your body is getting all of the nutrients it needs with these quick tips.

Benefits of increasing Vitamin E intake

August 10, 2023June 20, 2018 by admin

Vitamin E is an antioxidant, that is, it dissolves in fat and is essential for the body because it cleanses it. Being an antioxidant helps the body to prevent toxic molecules from forming. As most foods contain it, so its intake is not in large quantities and if so desired, it would have to be consumed through food supplements. Its excessive consumption can produce nausea, diarrhea, fatigue, headache and stomach or blood loss.

How Vitamin C Helps Your Skin To Look Brighter And Better

August 10, 2023May 28, 2018 by admin

Every woman, regardless of her age, whether she is young, middle aged, or maturely older, wants to have the best and brightest skin possible; for women desire to look their purest best at all times. Vitamin C is a wonderful and efficient way to brighten your skin and make it look better. Here we discuss some of the ways that vitamin C achieves this.

5 Important Reasons Women Over 40 Should Be Taking Healthy Vitamins

August 10, 2023November 2, 2017 by admin

Vitamin supplements are important to provide vital nutrients that might be missing from your diet.

In fact, there is a reason why your parents told you to take your vitamins when you were a kid. The right nutrients are very important to preserve the quality of life when one becomes older. With the right diet, vitamin supplements help keep your bones strong and body healthy during old age.

How to get vitamin B at breakfast

July 30, 2023May 6, 2017 by admin

Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it.

How to know which vitamins you are missing: Symptoms and solutions

September 8, 2022April 16, 2017 by admin

To know which vitamin you lack just have to pay attention to your body. Hair loss, trouble in sleeping, and even the sudden appearance of gray hair can be signs of lack of vitamins.

Vitamins are one of the essential nutrients of a healthy and balanced diet. Vitamin supplements should only be used by medical prescription, to compensate for the deficiency of these nutrients in very specific stages. Similarly, do not abuse vitamins, because an excess or hypervitaminosis may have counter-productive effects on health in the same way.

Vitamin B6 for mood disorders

January 27, 2018November 14, 2013 by admin

The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and serotonin, in short, to connections that have an impact on our mood, this is vitamin B6. It is also prescribed to women with significant symptoms of mood disorders during PMS.

Vitamin B6 also ensures adequate oxygenation of the brain, a good immune defense and is a powerful antioxidant that helps rid the body of toxic substances that we absorb.

But this vitamin found in our diets could help more people than we think…

15 foods rich in vitamin K

April 4, 2022July 18, 2013 by admin

Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood.

Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones.

This vitamin is available in the form of dietary supplements, however, usually do not need to take these supplements; you only need to consume foods rich in this vitamin. These foods also provide the body with other vitamins and minerals that help vitamin K function properly.