Vitamin E is an antioxidant, that is, it dissolves in fat and is essential for the body because it cleanses it. Being an antioxidant helps the body to prevent toxic molecules from forming. As most foods contain it, so its intake is not in large quantities and if so desired, it would have to be consumed through food supplements. Its excessive consumption can produce nausea, diarrhea, fatigue, headache and stomach or blood loss.
Every woman, regardless of her age, whether she is young, middle aged, or maturely older, wants to have the best and brightest skin possible; for women desire to look their purest best at all times. Vitamin C is a wonderful and efficient way to brighten your skin and make it look better. Here we discuss some of the ways that vitamin C achieves this.
Vitamin supplements are important to provide vital nutrients that might be missing from your diet.
In fact, there is a reason why your parents told you to take your vitamins when you were a kid. The right nutrients are very important to preserve the quality of life when one becomes older. With the right diet, vitamin supplements help keep your bones strong and body healthy during old age.
Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it.
To know which vitamin you lack just have to pay attention to your body. Hair loss, trouble in sleeping, and even the sudden appearance of gray hair can be signs of lack of vitamins.
Vitamins are one of the essential nutrients of a healthy and balanced diet. Vitamin supplements should only be used by medical prescription, to compensate for the deficiency of these nutrients in very specific stages. Similarly, do not abuse vitamins, because an excess or hypervitaminosis may have counter-productive effects on health in the same way.
The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and serotonin, in short, to connections that have an impact on our mood, this is vitamin B6. It is also prescribed to women with significant symptoms of mood disorders during PMS.
Vitamin B6 also ensures adequate oxygenation of the brain, a good immune defense and is a powerful antioxidant that helps rid the body of toxic substances that we absorb.
But this vitamin found in our diets could help more people than we think…
Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood.
Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones.
This vitamin is available in the form of dietary supplements, however, usually do not need to take these supplements; you only need to consume foods rich in this vitamin. These foods also provide the body with other vitamins and minerals that help vitamin K function properly.
Vitamin C is a water soluble vitamin, so named because it dissolves in water. Let’s see where to increase the daily dose.
Vitamin C is not stored in the body, so it is essential to have a regular intake of it so that our body does not lack the same.
As the excess of water soluble vitamins are eliminated through the urine, not risk causing the excess of vitamin toxicity to the body.
Vitamin B, like C, is water soluble, that means they are dissolved in water. Storage thereof in the body is minimal, making it necessary to ingest in our daily diet.
Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.
Vitamin E is fat soluble. Such vitamin dissolved in fats and oils and stored in adipose tissue and liver. In our body it acts as an antioxidant, protecting cells from the harmful effects caused by free radicals but also stimulates our immune system helping it to protect us from viruses and bacteria, among many other functions.
Given the importance of their performance, when we do not consume sufficient vitamin E with our diet we can suffer some problems, hence the importance of vitamin capsules to supply these deficiencies.
Importance of vitamin E
Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.