Our body is capable to sintering some vitamins and not others. The lack of vitamin B in anyone’s body damages their health. So it is necessary to consume it and include it in the daily diet. In addition to that, it is important to know the side effects of vitamin B.
Side effects of vitamin B
They occur when too many foods are consumed that contain the same vitamin or when following diets and taking vitamin supplements. In this way, an excess is generated.
It is true that the vitamins of vitamin B complex are expelled from the body through urine because they are soluble. But by consuming them inappropriately exceeding nutritional needs, they lead to negative effects on health.
Therefore, you must manage your intake properly. To know the side effects of excessive consumption of vitamin B, we bring you the following information.