One of the first things that many people do when they decide to “get fit” is to find a cheap…
What is Mindfulness and its characteristics and methods
The term Mindfulness is widely used today in regards to the therapies applicable to the reduction of stress and relaxation…
How to breathe when lifting weights
Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to…
5 ways in which meditation improves life
Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed…
Exercises to overcome the foot pain
One of the most common problems of the feet is the foot pain, a pain that most times we cause…
Kegel Exercises: Strengthen the pelvic floor in pregnancy
During pregnancy need to practice different types of exercises that will help us so much during the 9 months of…
Climbing stairs: Healthy benefits
A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs…
Physical exercise: What suits you to keep fit
There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house,…
Back: 5 Steps to take care of fitness
Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not…
Jacobson Method: Learn this method of progressive relaxation
Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary,…