If you’ve heard of Pilates before but never tried it, or if you’ve tried a class in a studio but didn’t feel like it gave enough instructions or assistance to a beginner student, then the Pilates online classes with Glo would be perfect for you.
What is Pilates
Pilates is an exercise system that was created by Joseph Pilates in the early 20th century. It is a series of controlled movements, which if practiced regularly, help to build strength and flexibility. There is an emphasis on alignment, breathing, and building core strength.
Yes, Pilates has a machine called the reformer that helps people complete these exercises. But Pilates also offers floor or mat exercises that create a perfect online class opportunity.