Exercise – Vitamin Resource

Why Pilates Online Classes with Glo are Perfect for Beginners

If you’ve heard of Pilates before but never tried it, or if you’ve tried a class in a studio but didn’t feel like it gave enough instructions or assistance to a beginner student, then the Pilates online classes with Glo would be perfect for you.

What is Pilates

Pilates is an exercise system that was created by Joseph Pilates in the early 20th century. It is a series of controlled movements, which if practiced regularly, help to build strength and flexibility. There is an emphasis on alignment, breathing, and building core strength.

Yes, Pilates has a machine called the reformer that helps people complete these exercises. But Pilates also offers floor or mat exercises that create a perfect online class opportunity.

Glo for Everyone

by admin

Finding a fitness program that suits you is likely challenging with your busy schedule. In fact, the task is probably even more difficult when you want a program that benefits …

How Exercise Helps Boost Mood & Improve Your Health

by admin

It’s never a bad idea to start a regular workout program. Studies show that exercising can have a positive impact on your health and boost you mood. Regular physical activity …

How Can Fitness Help You Recover From Addiction?

by admin

Fitness can completely change how you recover from addiction because it takes the place of so many things that you are missing in your life. You will find that most people who are exercising have a lot more energy, and exercise could get you to a place where you have more confidence and have a brand new idea of what your life could be. Read more to see what happens when you have used exercise as a part of your recovery from the addiction you suffered.

1. You Need Strength

You need strength when you are trying to recover, and you will find that most people will want to detox. The healthiest people who are trying to recover have the internal and external strength to carry on, and their bodies will withdraw much more easily. You do not feel as bad as you would have otherwise, and you will have the stamina to do the other things you need to do to recover.

Take Your Training to New Heights

by admin

One of the first things that many people do when they decide to “get fit” is to find a cheap gym membership. However, no matter how cheap gym membership gets, there is still the need for an investment of your time and some serious effort. Getting fit, toned, more muscular, is not only determined by the money you spend but the sweat and energy you expend. Of course there is still a place for the gym in most training schedules, but it’s what you do in the gym that counts. Here we look at some great ways to take your training to new heights, and how some of the cheapest, perhaps less obvious exercises can boost your returns. If you’re ready to go, read on…

Using Your Own Body

Gym equipment can at times be costly, so imagine having to spend no money, but getting a kit bag full of some of the most up to date and useful equipment that is currently available. What’s more, you already carry this very kitbag around with you on a day to day basis. Confused? Don’t be for this is simple, it’s your very own body.

What is Mindfulness and its characteristics and methods

by admin

The term Mindfulness is widely used today in regards to the therapies applicable to the reduction of stress and relaxation of people. Some consider it the fashion technique, but in reality it has its basis in the ancestral knowledge of Buddhism. In the following article we will try to give a clear definition of it, in conjunction with all its characteristics and methods of psychology arising from it. In the same way, we present quality information about its applicability in children.

Defining Mindfulness is a rather complex task, since it is not a method with a specific objective. To put it into practice, people should be aware that they are not looking for something specific; it is about adopting a new way of “thinking” based on observation.

Some consider it as a quality, while others have focused on shaping a concept that encompasses all its extension, without departing from the evidence in the spiritual field. The truth is that in all these cases, it is considered as a way of living and not as a set of procedures to achieve an end. Therefore, the adaptation to it is not achieved through the reading of different books, but through the experience itself.

How to breathe when lifting weights

by admin

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique.

If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights.

You see, if you keep the air inside when you should not, or if you do not take oxygen when your muscles need it, the body is forced to operate in an inappropriate way. This only provokes that you become exhausted, which droop in energies, and until you expose to injury. But everything is solved very easy when you understand what is the cycle that your body needs in regard to the breath.

5 ways in which meditation improves life

by admin

Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits.

Reduce anxiety

Meditation through the long breath and prolonged causes serotonin levels in the brain are leveled, demonstrated by several studies. With serotonin comes the feeling of well-being and proportionally, which often is somatization in the body. So it is not surprising that those pains of muscles in the back, or nerve conditions weaken after this practice.

Exercises to overcome the foot pain

by admin

One of the most common problems of the feet is the foot pain, a pain that most times we cause ourselves by choosing footwear and lack of foot care. But it’s never too late to remedy and we have some exercises to overcome the sore feet.

Easy exercises to relieve foot pain

It is time to remedy those problems that prevent us from having a more beautiful and healthier foot. To relieve foot pain can start with simple exercises such as walking barefoot. Walking barefoot on the beach, on the lawn or even the hallway of the house is one of those exercises that quickly relieve pain and help us recover the rest they need.

Kegel Exercises: Strengthen the pelvic floor in pregnancy

by admin

During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety of these exercises are called Kegel exercises, which serve to strengthen the area of the pelvic floor and have a lot of benefits that will notice quickly, and it can perform at home without equipment. Go ahead and test some of them, its really will help to avoid many inconveniences of pregnancy.

During the months of pregnancy, all doctors recommend to get plenty of exercise, as the water aerobics for its large benefits, but we propose another type which are called Kegel exercises.

These are designed to strengthen the area called pelvic floor, neither more nor less supportive where our internal organs, and during pregnancy can suffer much more than normal.