How to breathe when lifting weights

breathe when lifting weights
July 11, 2016

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique. If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights. You see, if you keep the air inside when you should not,…


5 ways in which meditation improves life

meditation improves life
June 20, 2015

Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits. Reduce anxiety Meditation through the long breath and prolonged causes serotonin levels in the brain are leveled, demonstrated by…


Exercises to overcome the foot pain

overcome foot pain
March 3, 2015

One of the most common problems of the feet is the foot pain, a pain that most times we cause ourselves by choosing footwear and lack of foot care. But it’s never too late to remedy and we have some exercises to overcome the sore feet. Easy exercises to relieve foot pain It is time to remedy those problems that prevent us from having a more beautiful and healthier foot….


Kegel Exercises: Strengthen the pelvic floor in pregnancy

kegel exercise
April 2, 2014

During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety of these exercises are called Kegel exercises, which serve to strengthen the area of the pelvic floor and have a lot of benefits that will notice quickly, and it can perform at home without equipment. Go ahead and test some of them,…


Climbing stairs: Healthy benefits

climbing stairs
March 28, 2014

A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs helps strengthen our muscles, improves cardiovascular health and also helps to burn calories. Improving our heart and helps us to lose weight, because climbing stairs is one of the most effective ways to burn calories. A simple practice that we can be incorporating into our daily routine so that it…


Physical exercise: What suits you to keep fit

choose exercise
March 22, 2014

There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house, and there is almost always someone who stands fashion and promises to be the panacea, for so all we set out to do. As this is a serious mistake, because depending on the needs of each exercise can be good and bring results, or conversely may be even harmful. It…


Back: 5 Steps to take care of fitness

back exercise
February 23, 2014

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while it is in front of the computer or do not do stretching exercises – can end up by spending invoice to our back. Something as simple as walking at least half an hour a day, we will bring benefits and…


Jacobson Method: Learn this method of progressive relaxation

jacobson method
February 3, 2014

Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary, our body needs and body relaxation, among other reasons, to combat the effects of stress, the anxiety or nervousness. Not only the rhythm or lifestyle can provoke stress, also the physical and vital changes that we will be facing throughout our lives. The Jacobson method is based on the principle…


Diabetes: Activate to control sugar

diabetes and exercise
January 30, 2014

The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports, stay active, lowers risk of developing a complication of diabetes or cardiovascular disorder. We must also not forget that a sedentary lifestyle or lack of physical exercise is one of the main enemies of health by making us more vulnerable to other…


5 tips for exercising outdoors without damaging your health

exercising outdoors
December 30, 2013

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity but that it puts at risk the life? According to the National Health mortality from respiratory disease is the third leading cause of death for children aged zero to four years. A study of the Zuyd University in the Netherlands, said that exposure to…