Exercise – Page 2 – Vitamin Resource

Glo for Everyone

August 15, 2021January 28, 2019 by admin

Finding a fitness program that suits you is likely challenging with your busy schedule. In fact, the task is probably even more difficult when you want a program that benefits both your physical and mental well-being; fortunately, the answer has arrived with Glo. While these best online yoga classes offer benefits for manifold individuals, consider … Read more

How Exercise Helps Boost Mood & Improve Your Health

February 14, 2019January 25, 2019 by admin

It’s never a bad idea to start a regular workout program. Studies show that exercising can have a positive impact on your health and boost you mood. Regular physical activity can impact your mental and physical health and can have multiple social and emotional benefits. We all know that physical activity is good for us, … Read more

How Can Fitness Help You Recover From Addiction?

August 15, 2023December 12, 2018 by admin

Fitness can completely change how you recover from addiction because it takes the place of so many things that you are missing in your life. You will find that most people who are exercising have a lot more energy, and exercise could get you to a place where you have more confidence and have a brand new idea of what your life could be. Read more to see what happens when you have used exercise as a part of your recovery from the addiction you suffered.

Take Your Training to New Heights

August 15, 2023June 28, 2018 by admin

One of the first things that many people do when they decide to “get fit” is to find a cheap gym membership. However, no matter how cheap gym membership gets, there is still the need for an investment of your time and some serious effort.

Getting fit, toned, more muscular, is not only determined by the money you spend but the sweat and energy you expend. Of course there is still a place for the gym in most training schedules, but it’s what you do in the gym that counts. Here we look at some great ways to take your training to new heights, and how some of the cheapest, perhaps less obvious exercises can boost your returns. If you’re ready to go, read on…

What is Mindfulness and its characteristics and methods

August 15, 2023January 1, 2018 by admin

The term Mindfulness is widely used today in regards to the therapies applicable to the reduction of stress and relaxation of people. Some consider it the fashion technique, but in reality it has its basis in the ancestral knowledge of Buddhism.

In the following article we will try to give a clear definition of it, in conjunction with all its characteristics and methods of psychology arising from it. In the same way, we present quality information about its applicability in children.

How to breathe when lifting weights

August 15, 2023July 11, 2016 by admin

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique.

If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights.

You see, if you keep the air inside when you should not, or if you do not take oxygen when your muscles need it, the body is forced to operate in an inappropriate way. This only provokes that you become exhausted, which droop in energies, and until you expose to injury. But everything is solved very easy when you understand what is the cycle that your body needs in regard to the breath.

5 ways in which meditation improves life

August 15, 2023June 20, 2015 by admin

Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits.

Exercises to overcome the foot pain

January 21, 2018March 3, 2015 by admin

One of the most common problems of the feet is the foot pain, a pain that most times we cause ourselves by choosing footwear and lack of foot care. But it’s never too late to remedy and we have some exercises to overcome the sore feet.

Easy exercises to relieve foot pain

It is time to remedy those problems that prevent us from having a more beautiful and healthier foot. To relieve foot pain can start with simple exercises such as walking barefoot. Walking barefoot on the beach, on the lawn or even the hallway of the house is one of those exercises that quickly relieve pain and help us recover the rest they need.

Kegel Exercises: Strengthen the pelvic floor in pregnancy

September 4, 2016April 2, 2014 by admin

During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety of these exercises are called Kegel exercises, which serve to strengthen the area of the pelvic floor and have a lot of benefits that will notice quickly, and it can perform at home without equipment. Go ahead and test some of them, its really will help to avoid many inconveniences of pregnancy.

During the months of pregnancy, all doctors recommend to get plenty of exercise, as the water aerobics for its large benefits, but we propose another type which are called Kegel exercises.

These are designed to strengthen the area called pelvic floor, neither more nor less supportive where our internal organs, and during pregnancy can suffer much more than normal.

Climbing stairs: Healthy benefits

December 25, 2014March 28, 2014 by admin

A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs helps strengthen our muscles, improves cardiovascular health and also helps to burn calories.

Improving our heart and helps us to lose weight, because climbing stairs is one of the most effective ways to burn calories. A simple practice that we can be incorporating into our daily routine so that it does not turn out to be to us too strenuous. As walking is one of the most natural exercise, climbing stairs is an everyday action that virtually without noticing it, we can find a number of benefits to improve our physical condition, with the particularity that consumed two times more calories than walking.