Exercise – Page 3 – Vitamin Resource

Climbing stairs: Healthy benefits

December 25, 2014March 28, 2014 by admin

A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs helps strengthen our muscles, improves cardiovascular health and also helps to burn calories.

Improving our heart and helps us to lose weight, because climbing stairs is one of the most effective ways to burn calories. A simple practice that we can be incorporating into our daily routine so that it does not turn out to be to us too strenuous. As walking is one of the most natural exercise, climbing stairs is an everyday action that virtually without noticing it, we can find a number of benefits to improve our physical condition, with the particularity that consumed two times more calories than walking.

Physical exercise: What suits you to keep fit

December 25, 2014March 22, 2014 by admin

There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house, and there is almost always someone who stands fashion and promises to be the panacea, for so all we set out to do. As this is a serious mistake, because depending on the needs of each exercise can be good and bring results, or conversely may be even harmful. It is best to learn on the internet, or an expert in the field, as some exercises can have very serious consequences.

Each person is different, and every body needs a series of exercises, depending on what we want to do. Not the same that wants to lose weight that only wants to stay, and we must take into account problems of each.

Back: 5 Steps to take care of fitness

March 18, 2015February 23, 2014 by admin

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while it is in front of the computer or do not do stretching exercises – can end up by spending invoice to our back.

Something as simple as walking at least half an hour a day, we will bring benefits and help us protect the health of our backs.

Lack of time is no excuse for not taking a few minutes of attention at our backs. Some simple exercises to get up and go to bed will help us regain our back flexibility and elasticity, while protect of discomfort as common as cervical pain or lumbar. In this case, the proposal goes through five simple exercises.

Jacobson Method: Learn this method of progressive relaxation

July 16, 2026February 3, 2014 by admin

Jacobson’s Progressive Muscle Relaxation is a structured technique that asks you to tense one muscle group for several seconds, then release it and notice the contrast.

You move through the body in order, typically starting at the hands and working toward the face, or the reverse. The goal is to teach your nervous system the physical difference between tension and release so you can recognize and interrupt tension before it builds.

Diabetes: Activate to control sugar

December 25, 2023January 30, 2014 by admin

The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports, stay active, lowers risk of developing a complication of diabetes or cardiovascular disorder.

We must also not forget that a sedentary lifestyle or lack of physical exercise is one of the main enemies of health by making us more vulnerable to other problems behind which diabetes may also appear, such as the problems of obesity.

5 tips for exercising outdoors without damaging your health

March 18, 2015December 30, 2013 by admin

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity but that it puts at risk the life? According to the National Health mortality from respiratory disease is the third leading cause of death for children aged zero to four years.

A study of the Zuyd University in the Netherlands, said that exposure to the pollutant gases causes an oxidative effect which, in addition to age prematurely, is linked to neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

5 Steps to make your arms

March 18, 2015December 20, 2013 by admin

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and increase your strength.

To mark your arms, exercise not enough, but you should have a comprehensive care to achieve and focus on each muscle, especially in the triceps.

Alternates: Physical training program with your days off, so that the muscles have time to recover and prevent injury. Even faster will notice the effort and work you do to get it.

5 exercises for toning your body

March 18, 2015November 16, 2013 by admin

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you are not of the type weights and dumbbells, be aware that it is possible to tone your body with 5 exercises. Want to … Read more

5 reasons to exercise with dumbbells

March 18, 2015November 4, 2013 by admin

Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise with weights helps you burn calories, define your muscles and strengthen your bones. Here we told you why you should say yes to this training. The exercise … Read more

Sign up for Pilates

March 18, 2015October 8, 2013 by admin

If you do not like too intense exercises to practice but still want to strengthen your mind and body, Pilates is the sport you are looking for, as this method is perfect to improve flexibility and endurance, and help to combat stress.

It is very clear and simple: the practice of Pilates is to achieve and maintain a harmoniously developed body in addition to achieving a healthy mind that is able to undertake daily tasks in a natural way.

What muscles are worked?
The key to this method is in the central part of the body which is known as a “power plant”. The areas that are working mainly are the transverse abdominal and straight; internal oblique, the superficial and the pyramid; the muscles of the buttocks and the back and side muscles.