Fight stress with simple exercises

stress exercises
June 11, 2013

Stress is a disease that afflicts much of society. The daily grind, the demands of work, family and social, worry and uncertainty of everyday life, certainly do not help combat everyday stress, so it is essential that we give our own steps to address it in the search permanently eliminate stress from our lives. Here we are going to teach a very simple routine of exercises you can do daily…


Dumbbell Exercises for shoulders and back

dumbbell exercise
May 13, 2013

Dumbbells are useful to tone, increase muscle mass and mark perfectly the muscles throughout the body, as well as help lose weight and improve our position. In this note we will learn some good routines to work shoulders and back with dumbbells in the home or gym. Sessions, repetitions and rest Working with dumbbells is a cardiovascular activity. As such, how to perform activities properly is serving a minimum of…


What is the best time for exercise?

best time for exercise
April 25, 2013

Morning, afternoon, noon … each schedule is optimal for exercise. But is there one that is better than another? There are those who exercise first thing in the morning, those who do at noon, and those who go to the gym or to the club in the late afternoon, just when leave the office. Who of all of them you think chose the right time to exercise? The best time…


Improve lung capacity

improve breathing
April 16, 2013

If you need to improve breathing and your lung capacity, you can do some exercises. By default, most people have about six liters of lung capacity. This does not mean that every time you inhale and exhale will breathe six liters, it is true, but even so, by means of breathing exercises and other specific activities is possible to achieve increased lung capacity.


Leg exercises for cellulite

leg exercises
April 6, 2013

Cellulite is present anywhere in the body, but especially in the legs. To fight it, there is nothing better to do toning exercises. These simple exercises to shape them, tone them, and help reduce the ugly appearance. To perform these exercises you should have comfortable clothing, natural fibers, and have enough space at home. Practice these workouts two to three times per week; it is the regularity which will give…


Burn fat with cardiovascular exercise

cardiovascular exercise
March 22, 2013

One of the overriding reasons that put into action the masses to perform exercises in particular aerobics or cardiovascular, is to burn fat, recover the figure, toning and shaping, making our body a real sculpture. Today we will learn about the details, why, and some curiosities of cardio to burn fat and achieve a beautiful figure. The aim of exercise is the first thing that we should observe. The choice…


How to relax your mind before going to sleep

relaxation exercise
March 8, 2013

We will see a simple routine for good relaxation before going to sleep or meditate to clear mind of worries and stressful experiences. Ideas to go to sleep with relaxed mind When we finished the day and get ready for bed, bad thoughts and concerns make their entrance to prevent a restful sleep. It is therefore a good idea to learn to relax the mind with a simple exercise that…


Fat-burning exercises: Check the ones which suit you

fat burning exercises
February 24, 2013

For more diets you follow, do not know what to do to end that stubborn fat from your waist or legs. With only a few weeks of cardiovascular exercise you can say goodbye to those flab that you dislike. Here we show you the best fat-burning exercises¡ Attentive! Aerobic exercises become your allies perfect, since it is the ones that involve greater amount of muscle groups and to help you…


Meditation and its many benefits

meditation benefits
January 21, 2013

Tension and anxiety haunt us every day and it is sometimes difficult to keep them at bay. This is one of the reasons why ancient practices such as meditation are beginning to gain strength in western societies. Meditation is not at all a new concept, although it is true that in recent decades has become increasingly common for the Western practice. It is an ancient way of connecting with ourselves…


In form in the office: Exercises to avoid headaches!

office exercise
January 18, 2013

If you work as administrative, receptionist or will care to the public spend many hours sitting in the same position. You don’t discover anything new if we tell you that you must perform breaks and alter your position to prevent contractures and poor circulation. But yes we are going to tell you a few small tips and a few simple exercises that are highly recommended to avoid headaches. Choose a…