There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house, and there is almost always someone who stands fashion and promises to be the panacea, for so all we set out to do. As this is a serious mistake, because depending on the needs of each exercise can be good and bring results, or conversely may be even harmful. It is best to learn on the internet, or an expert in the field, as some exercises can have very serious consequences.
Each person is different, and every body needs a series of exercises, depending on what we want to do. Not the same that wants to lose weight that only wants to stay, and we must take into account problems of each.