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Physical exercise: What suits you to keep fit

March 22, 2014December 25, 2014 adminExercise

There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house,…

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When you exercise your brain releases endorphins which are hormones that reduce pain, and trigger a positive and happy feeling. Exercise also triggers the release of chemicals such as dopamine, serotonin and norepinephrine, which help improve and boost your mood. ... See MoreSee Less

How Exercise Helps Boost Mood & Improve Your Health - Vitamin Resource

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It’s never a bad idea to start a regular workout program. Studies show that exercising can have a positive impact on your health and boost you mood. Regular physical activity can impact your mental and physical health and can have multiple social and emotional benefits. We all know that physical a...
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1 month ago

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Vestibular therapy is usually part of a multidisciplinary program that includes, at least, a physician experienced in evaluating and treating balance disorders, usually an otolaryngologist or neurologist, and a firiostherapist, occupational therapist, or both. ... See MoreSee Less

What is Vestibular Rehabilitation Therapy for dizziness - Vitamin Resource

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The vestibular therapy, also called vestibular rehabilitation therapy or VRT, is a specialized, non-invasive treatment designed to combat chronic dizziness and lightheadedness having their cause inner ear disorders. The therapy consists of performing exercises to improve visual orientation, eye moto...
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