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Why Personal Trainers Are Telling Their Clients To Consume Vitamin Supplements As Well As Exercise Supplements

consume vitamin supplements

We live in an age when an increasing number of people are going to gyms and taking up sports or physical exercise, which is of course a good thing. Some of these people do this to improve their general health and fitness and hopefully live longer, others do it for enjoyment and recreation, while some do it to enhance the size and appearance of their bodies.

consume vitamin supplements

Of the people in the latter group, many will just use physical exercise, usually weight training and sometimes also cardiovascular exercise, to achieve this, and allow their bodies and muscles to expand naturally in response to the increased physical stress they subject them to.

Exercise is essential for muscle growth. When the muscles get placed under physical stress and pushed to their limits, they tear, and then they repair themselves and knit back together bigger and stronger than they were before.

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Treating Asthma With Dietary Supplements

treating asthma

Asthma is a disease that affects the lungs and bronchial system in the body. When a trigger enters someone’s respiratory system, the bronchial tubes, which lead from the nose and mouth to the lungs, start to constrict and tighten causing shortness of breath and difficulty breathing.

treating asthma

With so many rescue inhalers and prescribed control medications offered by doctors, it could be important to also look at more natural options to helping your breathing return to normal. Some dietary supplements, like the ones listed here, at Review Critic, could even provide the right amount of benefits to help you wean off of your controller medicines. These cheaper over the counter options could help to lower the overall cost of your monthly medical expenses.

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Why You Should Seek Help Before Hitting Rock Bottom

addiction

If you suffer from a drug or alcohol problem, then you know you need help. However, you may feel that you’re functioning well enough–that you haven’t hit rock bottom yet. Just because you haven’t hit rock bottom, however, doesn’t mean that you’re doing okay. It doesn’t even necessarily mean that you are functioning–only coping. In order to truly help yourself, or someone you know, out of their habit, consider some of these reasons why you should be getting help before rock bottom hits.

addiction

1. Health

Perhaps the biggest reason is simply the toll that the drug or alcohol is having on your body. Because of your addiction, you may not realize how bad your health truly is. However, the devastating consequences of untreated addiction should not be ignored. Depending on how long you have been addicted, and to what drug, the condition could be quite severe. They range from short-term consequences to long-term consequences.

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Special Challenges of Women’s Rehab

rehab treatment for drug

A growing number of people are seeking rehab treatment for drug and alcohol addiction. Many of these are women, including those with children. Recovery for women requires a different approach than for men.

rehab treatment for drug

According to an Elements Behavioral Health post about the special needs of women with substance abuse problems… “Treatment experts agree that substance abuse treatment for women needs to be approached from the perspective that includes the context of the women’s lives. These include her relationships with family, extended family, and support systems, social and economic environment, and the impact of gender and culture”. Here are some of the unique needs of women in recovery from substance abuse.

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Shark Cartilage: Everything you need to know

shark cartilage

Do you know what shark cartilage is? Discover all its benefits and properties, both medicinal and nutritious, and why you should be careful with its consumption. In fact, recent studies have warned about the presence of a neurotoxin in its composition.

shark cartilage

It is true that the shark is, at least, one of the most feared fish in the world. In fact, it has been listed as one of the most dangerous fish, especially because of its large size and ferocity.

It belongs to the Carcharhinidae family, of the Carcharhinus genus (Squaliformes), to which the shark or blue shark also belongs. Although in many Asian countries its consumption is common, in our kitchen it is not really so much.

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How to make a prescription correctly

prescription correctly

We all have encountered the need to buy medicine to solve a health problem. Many can be bought directly at any pharmacy, but those more specific needs a prescription to get them.

Difficulties arise when the prescription, is not carried out correctly, which may result in the non-achievement of the product by the patient. It is necessary, therefore, to know how to make a prescription correctly to avoid such situations.

prescription correctly

How to make a prescription correctly

To begin with, we must take into account that only some health professionals, such as doctors, dentists or podiatrists, are legally authorized to make a medical prescription. Veterinarians may also prescribe medications, whenever these are provided for veterinary use.

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The 3 phases of menopause

phases of menopause

Menopause is a natural process that occurs in the woman’s body with the arrival of the last period. This is not something that happens immediately, but on the contrary, the process can be extended up to five years. The approximate age of menopause ranges from 45 to 53 years. Women, who experience menopause, go through different phases and have a series of consequences associated with them. Here are the three phases of menopause.

phases of menopause

Phases through which a woman passes during the menopause

Perimenopause
This period occurs during the last five years in which women have regular periods. There may be misalignments in these, which can cause bleeding in the middle of the menstrual cycle or even loss of menstruation with its subsequent recovery intermittently for some months.

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Supplements for Energy and Weight Loss

supplements for energy

The weight loss industry is worth billions of dollars. A cursory search along the supplement aisle in the supermarket will show you hundreds of products that are designed to enhance the production of lean muscle mass and help you lose weight simultaneously. However, many people don’t like using supplements. They believe in using all-natural products in order to maximize their impact and sculpt a strong-looking body. Many believe using substances that are infused with chemicals isn’t a wise idea.

supplements for energy

Rather than using supplements laden with artificial chemicals, you could try purchasing your supplements from a business owner that specializes in selling supplements made from plants and herb extracts. Made from all-natural herbs and ingredients, natural supplements will deliver healthy nutrients to your body, improving your metabolism and helping you lose more weight in a shorter span of time.

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The Most Effective Types of Supplements to Start Building Muscle Mass

types of supplements

Specialised supplements for gym goers comes in many forms and are meant to help build muscle mass in a natural way – by providing the body with the necessary nutrition, in order to protect the existing muscle cells and boost the volume, thus increasing the lean mass. These are meant to cover your nutrition and energy needs when training hard day after day.

types of supplements

Gaining weight and strength
The most usual form of supplementing for extra weight and strength is through protein powders. Within this range you will find real diversity, whether it’s about the protein source, the quality and purity, the blend of ingredients or the flavoring. Protein bars or drinks are good alternatives, but the powder stays on top, since it can be so easily combined with a wide range of liquids. The best options are made of whey concentrate.

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Finding Information about Supplements for your kids

child supplement

Proper nutrition is of utmost importance to the development and growth of children. Many parents opt to give their children a supplement to ensure that they receive the recommended daily allowance of each vitamin and mineral.

child supplement

Unfortunately, not all supplements are created equal. Some children’s vitamins are made from insoluble sources with only 25% of the supplement being absorbed by the body.

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