Tips

Is it okay to eat healthily but not exercise? This is a question that many people who may not have the time or do not want to hit the gym or do physical exercise ask themselves. About 14.2% of the population, according to the Centers for Disease Control and Prevention data from 2005, engage in low-intensity activities like walking and vacuuming or high-intensity activities like running for fewer than 10 minutes per week.

The cumulative amount of time spent sedentary, whether on the sofa or at a desk, unquestionably plays a role in the proliferation of lifestyle-related health problems. But can healthy eating alone bring you good health? This is exactly what we’re going to cover in this post.

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Being busy has its pros and cons. On the one hand, having a full agenda means that you’re probably being productive and working hard towards achieving your goals. However, the downside is that you’re likely so preoccupied with responsibilities at work, and duties at home, that you’ve forgotten to care for yourself and address your personal needs.

The reality is that looking after your best interests is neither as challenging nor as complicated as it sounds. It doesn’t even require a considerable commitment of time either. However, it needs consistency.

So, if you find yourself struggling to maintain healthy habits amidst your busy schedule, here are a few simple tips that may guide you in the correct direction.

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Brexit has been a huge part of everyone’s lives since the referendum result in 2016 and with that comes a vast amount of anxiety surrounding what is actually changing and how it will affect our day today, particularly when it comes to travelling.

However, with plenty of information online, as well as some easy to fill out forms, it is easier to travel than ever before. To help you make sure that your travelling is less stressful, we will be providing you with insight into health travel changes that you need to be aware of.

Can I Still Travel With My Current Passport?

One of the most common questions asked throughout the Brexit process is how the borders will be affected for those travelling from the UK into the rest of Europe. However, with a deal agreed, there was a vast amount of the stress lessened with many then asking whether or not their existing passports are still valid now that we have left the European Union. The answer is of course yes. You can still travel with the passport that you have as long as it is in date. However, when you apply for a new passport, you will receive a blue one rather than the traditional brown passports we once had.

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I wouldn’t mind placing a bet that you have no idea how many times you inhale each day. It’s not a small number. In fact, you’re about to be very impressed with yourself. Because without any conscious say so on your behalf, your lungs capably inflate about 30,000 times per day.

Granted, that’s an upper estimate for those who breathe at the top end of resting breathing rates. But if you add in a little exercise? Yeah. The numbers are through the roof. Perhaps it’s time we looked at our lungs and gave some consideration to keeping our breathing apparatus in full working order. After all, with so many miles on the clock, you’re probably overdue a full service.

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Tobacco has been an important part of human culture for centuries, and this love of smoking has ensured the development of a huge variety of ways to consume tobacco.

These forms of smoking depended entirely where in the world they developed, the purpose of the smoking (whether recreational or ritualistic) and how long ago. Each method of consuming tobacco has its pros and cons, so in this article we take a look at the different ways people have smoked over the centuries and examine how each way works. With many of these forms of smoking still freely available, knowing more about each can also help you determine what’s best for you!

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