Tips

Is it okay to eat healthily but not exercise? This is a question that many people who may not have the time or do not want to hit the gym or do physical exercise ask themselves. About 14.2% of the population, according to the Centers for Disease Control and Prevention data from 2005, engage in low-intensity activities like walking and vacuuming or high-intensity activities like running for fewer than 10 minutes per week.

The cumulative amount of time spent sedentary, whether on the sofa or at a desk, unquestionably plays a role in the proliferation of lifestyle-related health problems. But can healthy eating alone bring you good health? This is exactly what we’re going to cover in this post.

Read more

Being busy has its pros and cons. On the one hand, having a full agenda means that you’re probably being productive and working hard towards achieving your goals. However, the downside is that you’re likely so preoccupied with responsibilities at work, and duties at home, that you’ve forgotten to care for yourself and address your personal needs.

The reality is that looking after your best interests is neither as challenging nor as complicated as it sounds. It doesn’t even require a considerable commitment of time either. However, it needs consistency.

So, if you find yourself struggling to maintain healthy habits amidst your busy schedule, here are a few simple tips that may guide you in the correct direction.

Read more

Brexit has been a huge part of everyone’s lives since the referendum result in 2016 and with that comes a vast amount of anxiety surrounding what is actually changing and how it will affect our day today, particularly when it comes to travelling.

However, with plenty of information online, as well as some easy to fill out forms, it is easier to travel than ever before. To help you make sure that your travelling is less stressful, we will be providing you with insight into health travel changes that you need to be aware of.

Can I Still Travel With My Current Passport?

One of the most common questions asked throughout the Brexit process is how the borders will be affected for those travelling from the UK into the rest of Europe. However, with a deal agreed, there was a vast amount of the stress lessened with many then asking whether or not their existing passports are still valid now that we have left the European Union. The answer is of course yes. You can still travel with the passport that you have as long as it is in date. However, when you apply for a new passport, you will receive a blue one rather than the traditional brown passports we once had.

Read more

I wouldn’t mind placing a bet that you have no idea how many times you inhale each day. It’s not a small number. In fact, you’re about to be very impressed with yourself. Because without any conscious say so on your behalf, your lungs capably inflate about 30,000 times per day.

Granted, that’s an upper estimate for those who breathe at the top end of resting breathing rates. But if you add in a little exercise? Yeah. The numbers are through the roof. Perhaps it’s time we looked at our lungs and gave some consideration to keeping our breathing apparatus in full working order. After all, with so many miles on the clock, you’re probably overdue a full service.

Read more

Tobacco has been an important part of human culture for centuries, and this love of smoking has ensured the development of a huge variety of ways to consume tobacco.

These forms of smoking depended entirely where in the world they developed, the purpose of the smoking (whether recreational or ritualistic) and how long ago. Each method of consuming tobacco has its pros and cons, so in this article we take a look at the different ways people have smoked over the centuries and examine how each way works. With many of these forms of smoking still freely available, knowing more about each can also help you determine what’s best for you!

Read more

It’s no secret: stress can make your miserable. It messes with your physical health, keeps you from living your life to the full, and affects more people than you might expect. This common but unpleasant feeling can feel difficult to shift, particularly if you’re going through a particularly tough time, but there are steps you can take to feel better. Try these 7 stress-reducing tricks to calm down.

1. Inhale a relaxing scent. Essential oils can be a great, all-natural way to soothe an anxious mind. Try a relaxing oil combination and breathe the smell in whenever you’re feeling on edge for an instant calming effect. You can also try dabbing some oil on your pillow at night to help ease insomnia.

Read more

Salt is a substance that human civilization has developed not only for its taste, but also for its health benefits and its ability to conserve food.

The black salt of India, also known as “Kala Namak”, is a very popular variety of volcanic salts. In India, Pakistan, and many other countries, this product has begun to gain popularity among those who know its benefits. Its unusual color is due to the presence of small amounts of iron and other minerals.

Read more

Whether just walking around is a struggle, you find yourself in need of an electric mobility scooter or you’re wheelchair-bound, keeping fit and healthy with limited mobility can be a struggle. But what if we told you that it’s not as difficult as you might think? There are plenty of simple ways to keep fit and healthy with limited mobility, and we’ve pulled together just a few of them for you to consider.

Exercising

Cardiovascular

Cardiovascular exercises are a great way to keep you active and increase your heart rate. While walking, running and cycling are typical ways of getting you Cardio workout, if you have limited mobility you can adjust any of these to fit your needs. You can take a slow walk around your neighbourhood rather than go for a run, or cycle on a stationary bike if you can’t get out on a real bike. If neither of these sounds appealing, why not try a low-intensity water aerobics class? The water will act as a support and it can be disguise the exercise with fun! If you utilise a wheelchair, why not try an arm bike, or practice Zumba?

Read more