Uncovering the Health Benefits of Onions: What You Need to Know

Besides being one of the top vegetables and condiments, onion has several medicinal properties due to its active ingredients and nutrients, which make it a health ally. Belonging to the Alliaceae family of plants, red, white, or yellow, this bulb has many benefits for the body, bringing flavor to our culinary preparations.

In addition to the onion itself, you can consume it in the form of onion extract capsules and onion tinctures, which are great options if you don’t like the taste of onions.

Here’s an explanation of the benefits of this amazing vegetable!

Health Benefits of Onions

The Health Benefits of Onions

Onions are rich in antioxidants. A normal-sized onion provides 13% of the recommended daily intake of vitamin C, in addition to vitamin A, selenium, quercetin, and anthocyanins.

In addition, it is great for reducing the symptoms of cold and other respiratory issues. Yellow and red onions can have up to eight times the antioxidant activity of other varieties, according to experts. Here are its numerous benefits:

Good for the Heart

Regular onion consumption is beneficial and prevents the possible formation of blood clots. It protects against the risk of vessel obstruction and thrombosis.

Onions provide polyphenols, a molecule that would prevent the formation of certain infections and health concerns.

Slimming Ally

In addition to their exquisite taste, onions are essential companions in any diet or food rebalancing project. If you want to lose a few pounds and embark on a slimming diet, it is advisable to include onions in various forms in your diet.

Rich in vitamins, minerals, trace elements, and antioxidants, it contains only 40 calories for a 100 g bulb.

In addition, it contains a high fiber content which improves intestinal transit. To make the most of its virtues, it is better to eat it raw.

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Beneficial for Pregnant Women and Children

Its nutritional values have benefits for pregnant women and help children grow well.

The onion participates in the good development of the fetus during the first weeks of pregnancy as well as in the growth of children, thanks to its high content of folic acid.

Heals Wounds

Among its many properties, the onion has antiseptic and antibacterial properties. This natural remedy cleans and heals wounds, and accelerates the healing process.

It can be used in the form of juice or poultice thanks to the thin membrane that comes off when cut.

Relieves the Symptoms of Viral Infections

During the winter, one may experience the symptoms of seasonal viral issues. To prevent these evils, think of the onion, which is known for its decongestant action.

It is effective in syrup, in macerate, which one drinks after the meal, or in food.

Good for Bones

Onions are also good for bones and joints and help prevent and delay the onset of joint pain and other issues.

Thanks to the presence of quercetin, an active compound, it gives it anti-inflammatory properties that slow down bone loss due to menopause, both in terms of stiffness and bone density.

Read: How to stay healthy and change our lifestyle habits

Alleviates Premenstrual Symptoms

Women adopting a diet rich in manganese would suffer less from stomach aches and mood swings than those whose diet does not contain it, according to scientific evidence. Therefore, consuming onion can really help.

Reduces High Blood Pressure

The same compound discussed above, quercetin, reduces high blood pressure. Regular onion consumption would therefore decrease diastolic and systolic pressures. Result: better heart health.

Good source of iron and other nutrients

In addition to all other antioxidants, yellow onion, and red onion provide us with phosphorus, iron, and vitamin E, which help regenerate red blood cells. Thus, it is ideal for everyone, especially women.

Bottom Line

These were some of the benefits of this amazing plant that nature has provided us. Raw or cooked, you can take advantage of its properties. Another great way to consume it and make the most of its nutrients is in the form of supplements, onion tincture or capsules.