Caring for bone health is something that has to be done throughout life. Our daily activity can be done thanks to the correct functioning of our locomotor system, which makes up the bones. Therefore, it is important to prevent the appearance of bone diseases such as osteopenia or osteoporosis, and in this article I will explain how to do it.
Main bone diseases
The Osteoporosis is defined as a disease characterized by low density bone mineral and deterioration of bone tissue, which leads to increased bone fragility to the point of not being able to withstand normal stresses, with the consequent increased risk of fracture. The Osteopenia is a time before the disease osteoporosis characterized by loss of bone mass at any stage of life state.