Osteoporosis, benefits of exercise


Our body is a perfect natural structure formed by a skeleton which has large number of bones which fulfill different functions, including support, calcium deposition and protector of the viscera.


Bone is a dynamic tissue types varies according to the forces that must withstand, besides being one of the heavy elements from the body.

The osteoporosis is a disease that affects the whole skeleton bone mass decreased with a progressive deterioration of bone tissue resulting in a weakening of bones often cause fractures.

When you have osteoporosis evidenced a decrease in bone mass and alteration of some body structures.

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