Diabetes | Vitamin Resource

Diabetic Retinopathy and Your Eyesight

Diabetic retinopathy is one of the more common complications seen in people who have type 1 and type 2 diabetes. Recent studies have found that fifty percent of people with raised sugar levels, in the pre-diabetes stage, are at risk.

Diabetic retinopathy is simply a condition that occurs when elevated sugar levels damage the blood vessels in the retina. The retina is the upper layer tissue located behind the inner portion of the eye. The retina is the light-sensitive part of the eye and is crucial for healthy eyesight. This is why blindness often occurs when the retina is damaged. Sadly, there is very little warning or symptoms before the onset of diabetic retinopathy. This makes it critical for all diabetics to have an eye exam at least once in a year.

5 little-known symptoms of diabetes

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The diabetes is a disease that occurs when glucose levels in the blood are high, in some cases damaging the eyes, kidneys and nerves.

Not all people who are diagnosed with diabetes have the usual symptoms like thirst, numbness in the hands or feet, unexplained weight loss and need to go to the bathroom frequently.

Here we tell you what the little-known symptoms of diabetes are. If you notice one or more of them should pay attention and attend a medical examination immediately.

Skin irritation

One of those little-known symptoms of diabetes appears when the blood glucose is above healthy values and the skin dries and causes itching.

You can feel itching in the hands, arms, legs and feet. So if you notice that the skin gets irritated or have itching, you should consider whether it may be caused by the weather. If it isn’t, try to get a blood glucose test.

Diabetes affects blood circulation and extremities are the area’s most prone to irritation in the skin.

Diabetes: How to discover?

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Not always be seen or warning of their presence, but some signs that conveys our body and, in principle, might seem unimportant symptoms, we are really saying that we have a problem of diabetes.

Prevention is investing in health and in this case, prevent diabetes is the best way to prevent more severe complications.

Diabetes, a disease according to medical data under-diagnosed, since it is estimated that around a million people have type 2 diabetes, the most common, without knowing it.

Diabetes: Activate to control sugar

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The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports, stay active, lowers risk of developing a complication of diabetes or cardiovascular disorder.

We must also not forget that a sedentary lifestyle or lack of physical exercise is one of the main enemies of health by making us more vulnerable to other problems behind which diabetes may also appear, such as the problems of obesity.

Stay active, avoid a sedentary lifestyle helps us win in years and quality of life. The physical exercise is very beneficial, among which is the help control blood sugar levels.

This makes the stay and active form is one of the best barriers to prevent the onset of diabetes, and in case of a diagnosis and it promote monitoring of the levels of blood sugar.

Different studies and medical research have endorsed one of the recommendations and basic health premises, the practice of physical exercise to prevent, among others, cardiovascular disease, especially in patients with diabetes.

Consume fruits and not juices to prevent diabetes

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A recent study suggests that eating whole fruit is much healthier to consume natural juices from them. Researchers from the UK, USA and Singapore studied nearly 200 000 people over 25 years to determine the way we consume certain fruits helps or prevents the development of type 2 diabetes.

Of the 187 000 people who participated in the study, 12,198 (6.5%) developed type 2 diabetes. The research followed the consumption of certain fruits such as grapes, peaches, plums, apricots, prunes, peaches, melons, apples, pears, oranges, grapefruit, strawberries and blueberries of subjects. Every four years they were asked how often they consumed a portion of each fruit.

How to carry the pregnancy if you are diabetic

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We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person.

However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor.

Some people have diabetes before pregnancy, but others are diagnosed after conceiving. One of the reasons attributed to this case is poor diet, due to hormonal changes.

Managing the Type 2 Diabetes Diet for Healthier Life

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Health is one of the most important things in life; there are many ways and strategies to manage the health in order to be as healthy as possible. On the other hand; there are several common health issues that should be managed in order to have a normal life like any other normal people.

Diabetes is one of the most common health problem with more than 25 million people are diagnosed with diabetes and most of them are having the type 2 diabetes. It is recommended to life a healthy lifestyle by arranging the diet as well as increasing the level of physical activity can reduce the risk of having the type 2 diabetes.

Side effects of medications for diabetes

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The body’s defenses are inadequate to regenerate certain problems caused by the accumulation of sugars in the blood, to which the person is subject to certain strict rules of diet and many exercise routines, as well as be depending on drugs to stabilize the blood sugar.

Many people living with diabetes must follow a very strict life with respect to their diet and physical activity, please see your doctor or specialist for suggestions on what kind of medicine can take and what kind of diet should continue to better your health situation.

In most cases, people with Type 2 diabetes use oral medications to control their blood sugar. These drugs along with a healthy eating plan and physical activity help keep diabetes under control.

Different types of diabetes

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The diabetes affects people of all ages, colors, sizes and locations worldwide. Several types, but type 2 diabetes is the most currently attacking.

Although most humans develop type 2 diabetes, many have other types of diabetes; it always involves a change in the lifestyle of the people:

Prediabetes

A person with prediabetes have abnormally high levels of sugar in the blood, but not high enough to warrant a diagnosis of diabetes. Prediabetes is a relatively new term, and is sometimes called impaired glucose tolerance or impaired fasting glucose.

Type 2 diabetes: 6 Keys to prevent it!

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The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.

It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.