Tips – Page 2 – Vitamin Resource

What is maeng da kratom? How is it consumed?

May 17, 2018May 17, 2018 by admin

With the name of maeng da kratom it is as it is known in great part of the world to the plant Mitragyna Speciosa. This plant, originally from Southeast Asia, has recently been introduced in the West during the last decade. Its cultivation in our climate is very difficult, so Western consumers export the dried … Read more

7 Simple Ways To Reduce Your Stress

January 3, 2021November 8, 2017 by admin

It’s no secret: stress can make your miserable. It messes with your physical health, keeps you from living your life to the full, and affects more people than you might expect. This common but unpleasant feeling can feel difficult to shift, particularly if you’re going through a particularly tough time, but there are steps you can take to feel better. Try these 7 stress-reducing tricks to calm down.

1. Inhale a relaxing scent. Essential oils can be a great, all-natural way to soothe an anxious mind. Try a relaxing oil combination and breathe the smell in whenever you’re feeling on edge for an instant calming effect. You can also try dabbing some oil on your pillow at night to help ease insomnia.

Do You Know The Benefits Of Black Salt?

November 16, 2020October 20, 2017 by admin

Salt is a substance that human civilization has developed not only for its taste, but also for its health benefits and its ability to conserve food.

The black salt of India, also known as “Kala Namak”, is a very popular variety of volcanic salts. In India, Pakistan, and many other countries, this product has begun to gain popularity among those who know its benefits. Its unusual color is due to the presence of small amounts of iron and other minerals.

How to stay healthy when you have limited mobility

October 21, 2017October 16, 2017 by admin

Whether just walking around is a struggle, you find yourself in need of an electric mobility scooter or you’re wheelchair-bound, keeping fit and healthy with limited mobility can be a struggle. But what if we told you that it’s not as difficult as you might think? There are plenty of simple ways to keep fit and healthy with limited mobility, and we’ve pulled together just a few of them for you to consider.

Exercising

Cardiovascular

Cardiovascular exercises are a great way to keep you active and increase your heart rate. While walking, running and cycling are typical ways of getting you Cardio workout, if you have limited mobility you can adjust any of these to fit your needs. You can take a slow walk around your neighbourhood rather than go for a run, or cycle on a stationary bike if you can’t get out on a real bike. If neither of these sounds appealing, why not try a low-intensity water aerobics class? The water will act as a support and it can be disguise the exercise with fun! If you utilise a wheelchair, why not try an arm bike, or practice Zumba?

5 Practical Tips for Falling asleep

September 25, 2017September 17, 2017 by admin

If you have trouble falling asleep and you cannot fall asleep so easily we suggest 5 simple tips to follow and really effective, useful for those suffering from insomnia.

There are many people for whom to fall asleep is like a kind of utopia. From the moment they lie down in their respective beds, they seem to be overwhelmed by a sense of stress and frustration due to the amount of duties and obligations that come on them for the next day.

This can lead to insomnia every day of the week, a condition that millions of people suffer worldwide and can have a very negative impact on their overall health and well-being.

The challenges of medical translation

September 8, 2017September 2, 2017 by admin

As the world population has almost doubled in 50 years, and the average lifespan is increasing, we are facing new diseases, pushing our biotechnology skills ever further and always going beyond the laws of nature.

Today, it is estimated that more than a third of the global pharmaceutical market is in the hands of ten pharmaceutical companies, six of which are based in the United States and four in Europe. Even if English is becoming a lingua franca in the international scientific community, particularly in the research field, it should not be forgotten that many clinical tests are conducted in non-English-speaking countries and that most medicines commercialized in one country are developed or manufactured in another country.

How To Stay Healthy When On Holiday

July 23, 2022July 22, 2017 by admin

When it comes to going on holiday, a lot of people will head down the gym a few months before, start on a diet and do absolutely everything they can in order to get that perfect beach body before they jet off for some sun. However, when you’re on holiday, staying healthy can be more difficult.

There’s plenty of alcohol, junk food, cakes and everything in between, particularly with an all-inclusive holiday, that can lead you to feel a little unhealthy when you’re tanning it up. Here, we’re taking a look at the best ways for you to stay healthy when you’re on holiday!

How To Stay Feeling Beautiful This Summer

July 15, 2017July 7, 2017 by admin

Summer is the time that most of us look forward to all year. However, it can be hard to look and feel good when the temperatures are soaring and you’re sweating every day. Here’s how to make sure you stay feeling beautiful all summer long.

Get Beach Ready

If you know you’re going to be heading on holiday this summer, make sure you take the time to get beach ready. This doesn’t have to be about undertaking an intense workout routine, taking some simple steps, such as applying fake tan and having hair removal treatment, can make you feel more confident. Laser hair removal treatment in London is a quick and easy way to get smooth skin and reduce hair regrowth.

How to learn to love your body: Tips that work

July 8, 2017June 17, 2017 by admin

Loving your body is very important and the first step that you must take to get an iron health. If you want to know how to do it, do not miss the article.

In many cases we punish the body without thinking about the consequences that this may have for our body, without appreciating the great importance of maintaining the physical and emotional state. As well, the difference that love can bring to our body in terms of quality of life is concerned, it is very considerable. There are countless guidelines that can help you maintain this love relationship with your body, and then we show you the best.

Healthy Living: Secrets of People Who Never Get Sick

May 22, 2017May 1, 2017 by admin

Some people lead a healthy life that helps them to get sick little or almost not at all. This is because they lead a healthy lifestyle that makes them much stronger in the face of illness. There are a number of tips or lifestyle habits that can help make this happen. Next we discover the best habits to avoid getting sick and being much stronger.

Tips for maintaining a healthy life and not falling ill

Healthy life is essential to avoid falling ill, to lead a life that helps you avoid diseases, the most important is to follow a series of simple guidelines or habits that can make you fall sick many times, some of these habits are those that we describe below:

Maintain a healthy lifestyle helps your defenses
There is a time of year when it is much easier to fall ill because of illnesses like the flu or a severe cold. This season is the change of season that happens between the farewell of autumn and the arrival of winter. To avoid contagion during this time of the year, the most important thing is that we strengthen our defenses. For this, it is necessary to leave well sheltered from home regardless of the fact that during the day it is hot, since the sudden temperature drop that happens at dusk lowers our defenses leaving us more vulnerable to catch this type of disease. In addition you should consume large amounts of vitamin C found naturally in citrus fruits and many vegetables.