Health Tips

I wouldn’t mind placing a bet that you have no idea how many times you inhale each day. It’s not a small number. In fact, you’re about to be very impressed with yourself. Because without any conscious say so on your behalf, your lungs capably inflate about 30,000 times per day.

Granted, that’s an upper estimate for those who breathe at the top end of resting breathing rates. But if you add in a little exercise? Yeah. The numbers are through the roof. Perhaps it’s time we looked at our lungs and gave some consideration to keeping our breathing apparatus in full working order. After all, with so many miles on the clock, you’re probably overdue a full service.

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Tobacco has been an important part of human culture for centuries, and this love of smoking has ensured the development of a huge variety of ways to consume tobacco.

These forms of smoking depended entirely where in the world they developed, the purpose of the smoking (whether recreational or ritualistic) and how long ago. Each method of consuming tobacco has its pros and cons, so in this article we take a look at the different ways people have smoked over the centuries and examine how each way works. With many of these forms of smoking still freely available, knowing more about each can also help you determine what’s best for you!

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It’s no secret: stress can make your miserable. It messes with your physical health, keeps you from living your life to the full, and affects more people than you might expect. This common but unpleasant feeling can feel difficult to shift, particularly if you’re going through a particularly tough time, but there are steps you can take to feel better. Try these 7 stress-reducing tricks to calm down.

1. Inhale a relaxing scent. Essential oils can be a great, all-natural way to soothe an anxious mind. Try a relaxing oil combination and breathe the smell in whenever you’re feeling on edge for an instant calming effect. You can also try dabbing some oil on your pillow at night to help ease insomnia.

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Salt is a substance that human civilization has developed not only for its taste, but also for its health benefits and its ability to conserve food.

The black salt of India, also known as “Kala Namak”, is a very popular variety of volcanic salts. In India, Pakistan, and many other countries, this product has begun to gain popularity among those who know its benefits. Its unusual color is due to the presence of small amounts of iron and other minerals.

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Whether just walking around is a struggle, you find yourself in need of an electric mobility scooter or you’re wheelchair-bound, keeping fit and healthy with limited mobility can be a struggle. But what if we told you that it’s not as difficult as you might think? There are plenty of simple ways to keep fit and healthy with limited mobility, and we’ve pulled together just a few of them for you to consider.

Exercising

Cardiovascular

Cardiovascular exercises are a great way to keep you active and increase your heart rate. While walking, running and cycling are typical ways of getting you Cardio workout, if you have limited mobility you can adjust any of these to fit your needs. You can take a slow walk around your neighbourhood rather than go for a run, or cycle on a stationary bike if you can’t get out on a real bike. If neither of these sounds appealing, why not try a low-intensity water aerobics class? The water will act as a support and it can be disguise the exercise with fun! If you utilise a wheelchair, why not try an arm bike, or practice Zumba?

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If you have trouble falling asleep and you cannot fall asleep so easily we suggest 5 simple tips to follow and really effective, useful for those suffering from insomnia.

There are many people for whom to fall asleep is like a kind of utopia. From the moment they lie down in their respective beds, they seem to be overwhelmed by a sense of stress and frustration due to the amount of duties and obligations that come on them for the next day.

This can lead to insomnia every day of the week, a condition that millions of people suffer worldwide and can have a very negative impact on their overall health and well-being.

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As the world population has almost doubled in 50 years, and the average lifespan is increasing, we are facing new diseases, pushing our biotechnology skills ever further and always going beyond the laws of nature.

Today, it is estimated that more than a third of the global pharmaceutical market is in the hands of ten pharmaceutical companies, six of which are based in the United States and four in Europe. Even if English is becoming a lingua franca in the international scientific community, particularly in the research field, it should not be forgotten that many clinical tests are conducted in non-English-speaking countries and that most medicines commercialized in one country are developed or manufactured in another country.

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When it comes to going on holiday, a lot of people will head down the gym a few months before, start on a diet and do absolutely everything they can in order to get that perfect beach body before they jet off for some sun. However, when you’re on holiday, staying healthy can be more difficult.

There’s plenty of alcohol, junk food, cakes and everything in between, particularly with an all-inclusive holiday, that can lead you to feel a little unhealthy when you’re tanning it up. Here, we’re taking a look at the best ways for you to stay healthy when you’re on holiday!

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Summer is the time that most of us look forward to all year. However, it can be hard to look and feel good when the temperatures are soaring and you’re sweating every day. Here’s how to make sure you stay feeling beautiful all summer long.

Get Beach Ready

If you know you’re going to be heading on holiday this summer, make sure you take the time to get beach ready. This doesn’t have to be about undertaking an intense workout routine, taking some simple steps, such as applying fake tan and having hair removal treatment, can make you feel more confident. Laser hair removal treatment in London is a quick and easy way to get smooth skin and reduce hair regrowth.

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