It’s no secret: stress can make your miserable. It messes with your physical health, keeps you from living your life to the full, and affects more people than you might expect. This common but unpleasant feeling can feel difficult to shift, particularly if you’re going through a particularly tough time, but there are steps you can take to feel better. Try these 7 stress-reducing tricks to calm down.
1. Inhale a relaxing scent. Essential oils can be a great, all-natural way to soothe an anxious mind. Try a relaxing oil combination and breathe the smell in whenever you’re feeling on edge for an instant calming effect. You can also try dabbing some oil on your pillow at night to help ease insomnia.