If you have trouble falling asleep and you cannot fall asleep so easily we suggest 5 simple tips to follow and really effective, useful for those suffering from insomnia.
There are many people for whom to fall asleep is like a kind of utopia. From the moment they lie down in their respective beds, they seem to be overwhelmed by a sense of stress and frustration due to the amount of duties and obligations that come on them for the next day.
This can lead to insomnia every day of the week, a condition that millions of people suffer worldwide and can have a very negative impact on their overall health and well-being.
And what about you? Do you really have difficulty falling asleep on many occasions? Well, there’s nothing to worry about. And it is that through this article we are going to give a series of the most useful tips so that you can sleep all night.
Write your negative thoughts
Many times we cannot sleep because we are invaded by all kinds of negative thoughts. Before this, it is best to take pencil and paper and go aiming them little by little as a list. Merely writing and moving your wrist will make you feel lethargic. And above, before bed, you have managed to get rid of all that pessimism that so crushed your head.
Put it into practice a couple of times a week and we are sure that the next day you will get up with the batteries much more recharged and with more desire to eat the world.
Open your eyes
The truth is that this may sound a bit contradictory. We always tend to close our eyes because we think we’re going to fall asleep earlier. Nothing could be further from the truth. Try to do just the opposite by making the effort to keep it open. Do the impossible to keep your eyes “as dishes” and sure that sooner or later you at least feel like closing them.
This process will in a few minutes your eyelids begin to weigh and therefore our body will have no choice but to send the order to close. And once this is achieved, you will sooner or later begin to sleep placidly.
Play the chained words
Chained words are not just a game to distract us in the dead hours of our work or when we find ourselves in a large group of friends without knowing what to do. These are also a great hobby before falling asleep. What’s the reason? Because in this way we make it work at full capacity so that after fall surrendered.
All this will cause that after a few minutes you want to rest and put aside a little this complex and curious game with the aim that you can sleep 7 or 8 hours a day.
Stretch well your extremities
It is very normal that with all that we have had to attend during the day, our whole body is stunted and with tremendous stress. Above all we suffer this when we lie quietly in bed and feel that our whole back and upper and lower extremities are overloaded.
And what can we do before this and be able to sleep better? As a great idea is to stretch all the muscles from top to bottom. Doing above all emphasize the feet and the fingers of the same ones. It is in this area that accumulates hundreds of nerve endings that if we reactivate them, will help us enormously to fall asleep.
Famous 4-7-8 technique
This method was devised by Andrew Weil, a professor at the University of Arizona with highly positive results. Numerous studies claim that the 4-7-8 technique will help you fall asleep in less than a minute. It is only about getting air through the nose while keeping your mouth shut.
After this, you have to count up to four, keep the air for seven seconds to finally expel it for eight long seconds. It is also advisable to attach the tongue just where the hollow of the palate begins.