How to Read on the Computer Screen Without Eye Strain

read on the computer screen

Reading through the computer screen is a normal activity, but it is common for eye strain. Here are some suggestions to try to reduce these effects.

read on the computer screen

Symptoms of eyestrain when reading on screen
Many people read regularly on the screens of their PCs. A computer has many advantages, but the LCD screen is not the most advisable to read for hours without eyestrain.

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Blood test: what reveals to us?

blood test

Glucose, cholesterol levels, levels that determine the state of our liver and kidney and, of course, the levels of red blood cells and platelets. They are some of the information about our health that is going to throw the results of a blood test. Before alarmed by a value or a result we do not understand, you should consult your doctor, as normal values may be reflected in different ways according to the criteria established by the laboratory performing the analysis.

blood test

Did you know that a blood test may include more than a thousand of words whose meaning is beyond our control? Among them, there are a few known to us, such as blood cells, i.e., red cells, white cells and platelets. The red blood cells (RBCs, erythrocytes) have the function entrusted to transport oxygen to the body cells.

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How to relax your mind before going to sleep

relaxation exercise

We will see a simple routine for good relaxation before going to sleep or meditate to clear mind of worries and stressful experiences.

relaxation exercise

Ideas to go to sleep with relaxed mind

When we finished the day and get ready for bed, bad thoughts and concerns make their entrance to prevent a restful sleep. It is therefore a good idea to learn to relax the mind with a simple exercise that will leave us free from obstructions and ready to fall asleep, or to start a routine of meditation or relaxation.

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Get rid of bad smell in the feet

bad smell in the feet

The bad smell in the feet is disorder caused by infections and excessive sweating. Sometimes, it causes in the person who suffers from drawbacks in their social relationships.

bad smell in the feet

Foot odor causes
The bad smell in the feet can cause consequences in social work and, as the person who suffers often feel limited in their social relations, as it is aware of the strong odor given off their feet.

This excessive sweating with strong odor is not more than the result of the increase of organisms together with other factors. To avoid this, we just have to follow the following guidelines carefully.

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Swollen belly? How to stop feeling full!

swollen belly

It is one of our worst enemies to sit at the table. The feeling of having the swollen belly can be so unpleasant that we often cause pain and nausea. To forget once and for all this uncomfortable feeling, next we discover some effective tricks that you can implement.

swollen belly

Very different causes are those that can cause swelling or bloating. To prevent it, there are some simple habits you can follow.

Food
There are certain foods that can harm our stomach, causing heartburn, flatulence or awkward discomfort. This occurs when consumption exceeds fried or too fat foods, vegetables such as tomatoes, raw onion or vegetables like cauliflower. Yes, avoid soft drinks.

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The benefits of ACLS certification

ACLS certification

The best thing that you can do in a prior situation is to make sure that you take the help of ACLS certification.

ACLS certification

There are a lot of people that can actually give you the benefits of this particular source of education, and more often than not you actually going to get such kind of knowledge so that you can help people to get rid of a particularly bad situation.

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How to Confront A Drinking Problem

drinking problem

The act of drinking alcohol has become neutralized in the 21st century. Whether it is having a drink with friends at the end of a busy week, or sharing a bottle of wine at a business dinner, drinking seems to have become ingrained into our society. It is thus understandable that for some, drinking is taken to the extreme and a drinking problem is developed. Is this you? Then it might be time to confront you drinking problem.

drinking problem

Do I have a drinking problem?
In order to confront a drinking problem, you must first know whether the problem exists. When you need a drink in order to relax, drinking transforms from being something enjoyable to a necessity; this is a symptom of a drinking problem. Hiding this need for drinking from close family and friends is another telltale sign.

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The Do’s and Don’ts of Drug Rehab

drug rehab

Unless you have attended a drug rehabilitation center before you probably won’t know what you should and should not do whilst you are there. Saying that, even if you have been before it might not have worked out the way you expected it to and you may be wondering why.

drug rehab

Whatever the reason, by taking a look at these simple do’s and don’ts of drug rehab you will be able to see what you should and should not do in order to make the most out of the time spent at drug rehab. None of the things are that difficult to follow and by doing so the chances are you will stay sober for much longer.

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Benefits of alpha lipoic acid

alpha lipoic acid

This also known as ALA, fatty acid can dissolve is water-soluble and fat-soluble. Everytime we make a meal, the blood glucose levels soar, and here comes into play insulin, storing this glucose in target tissues (liver, brain and muscles).

alpha lipoic acid

If these deposits are filled, is secret even more insulin to compel them to store, and in addition will be stored in the fatty tissue in the form of triglycerides.

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Tips to identify heart problems

heart problems

If you want to know if you are a person who may have heart problems, we want to show you some tips that will help you know if you suffer from any heart-circulatory problems that may prevent you perform your activities to 100%.

If you have these conditions can be a sign of circulatory problems, which can be in arterial or venous or heart, usually by fat deposits that prevent proper blood flow or congenital problems.

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