Health Tips – Page 8 – Vitamin Resource

The green tea to prevent cardiovascular disease

November 4, 2021May 2, 2012 by admin

To combat the cancer, the infarction, and dental caries, the benefits of tea are invaluable. Apparently, the most powerful effects of green tea acting as a preventative on cardiovascular diseases, representing the leading cause of death in the world.

The benefits of tea

The tea has been subject of numerous studies, since this plant contains interesting properties for health. These are attributable to the polyphenols. These powerful antioxidants help fight aging of the organism and protect against different aggression, such as inflammation, usually at the origin of cancer.

But the effect of polyphenols the tea is the most spectacular in the cardiovascular field. More than 50,000 people aged between 40 to 79 years have taken serving tea for eleven years. All these people were initially unaffected by cancer, to cardiovascular disease, or a vascular brain accident.

How to prevent childhood obesity

April 29, 2015April 27, 2012 by admin

Recent studies show that following a few simple habits, parents can prevent childhood obesity. Some of the simplest and most important are:

Teach by example
One survey found that children whose parents decide to stay in shape are much more likely to have a healthy weight. There is nothing worse that tell a child what they need to do and what not to do it yourself.

Not say “clean your plate”
Young children instinctively know how much food they need. This instinct may disappear, however, when parents of children serve too large portions or push to eat more. A study illustrates this: When children three years of age were served a larger portion than usual of macaroni and cheese, eat only until hunger was satisfied. Encourage children to eat enough to satisfy their appetites and stop them before they are actually full.

Meet the group of blood can save your life

April 29, 2015March 22, 2012 by admin

Most people really do not know the group they may belong. Experts say that knowing your blood type is a very important thing, and you really can save your life.

Recent studies found that people who belong to these blood groups: types A, B and AB have a greater chance of developing a dangerous condition known in the medical world as deep vein thrombosis, which is caused by a mutant protein, known as V Leiden.

When not to use vibration machines

April 29, 2015February 29, 2012 by admin

Currently the trend is exercised in vibrated machines, a trend that grows and several sporting venues included in their bids. These machines take advantage of the vibration and movement of the body to tone and strengthen muscles throughout the body. But sometimes we overlook the contraindications that may be.

Although it is training accessible to all, not everyone can use these machines. People who suffer an injury should avoid these machines, because the movement can worsen the situation and spoil the natural healing process initiated by the body. Best thing is to wait before training with vibratory movements.

Can a person with hypertension to do fitness?

April 19, 2015November 19, 2011 by admin

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

Important exercises for computer users

April 19, 2015November 11, 2011 by admin

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises:

Exercise for the shoulders
Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined head towards the back then the in front of.

What to do to reduce the effect of a cold?

April 29, 2015November 9, 2011 by admin

Usually when you get hit by a cold, it lasts seven days; following are some tips to reduce this time:

Take more vitamin D for three days
The decrease of vitamin D in the body is known among people who live in cold regions and as soon as the temperature begins to fall. What makes the body vulnerable against viruses.

More Vitamin G
Vitamin G increases the body’s immunity and therefore more strength to fight the virus by stimulating white blood cells. One study found that this vitamin increases the power of white blood cells in its attack against the causes of the disease.