Resource For Health & Wellness
Smell is one of our most powerful senses, but is linked not only to taste but also emotions, do you know why? We will explain it.
Just dropped a big downpour, the streets are wet, looks a little sun and begins to dry everything. A special air condenses in the atmosphere and leaving home as quickly notes: smells of the place where you spent the summers in your childhood.
We can make a little stretch and consider green tea a magical potion. It has been used for centuries to treat various afflictions – in Asia they knew it lowered blood pressure and prevented cancer thousands of years before we even know of its existence.
Green tea also has more health benefits than black tea does because of the method through which they are processed – the black tea goes through a fermentation process whereas green tea doesn’t; this keeps all the substances inside the tea leaves, such as antioxidants. Let’s take a look some of the tea’s benefits.
Experts from around the world in the field of sleep disorders and social ways of life have been studied for years some of these sleep disorders, such as social jet lag calling one of the most common sleep disorders.
When we speak of social jetlag, although it may seem an unknown name, we do it to mean a deviation syndrome or sleep we all suffer or have ever suffered. The social jet lag is the imbalance between our body time and real time. That is, the common, social jet lag occurs when we sleep at odd times.
The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.
It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.
We offer 10 advices to improve your life, live long and healthy.
The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.
Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.
Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.
Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.
Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.
Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.
Since ancient times, fasting has always been associated with religious rituals type, political protests and diets. However, new tests conducted by researchers at Intermountain Medical Center have demonstrated that the performance of a routine periodic fasting is good for general health and heart in particular.
These researchers have found that fasting not only decreases the risk of coronary artery disease or diabetes, but also produces important changes in the levels of cholesterol in blood.
Many people suffer from hypertension and in some cases care and specialist visits are neglected. This happens in most cases because there are myths about high blood pressure and beliefs that have no scientific basis and can lead to serious health problems if not properly clarified.
One of the most common myths is to think that high blood pressure is due to a nervous state, ruling out the real reason is a disease of the arterial wall.
A person who holds a normal artery a situation of stress or nerves can make its pressure rise but to a minimum degree. Nevertheless, in a hypertensive person presents a totally exaggerated response to the same stimulus and it is thought that the origin of high pressure is nervous.
To combat the cancer, the infarction, and dental caries, the benefits of tea are invaluable. Apparently, the most powerful effects of green tea acting as a preventative on cardiovascular diseases, representing the leading cause of death in the world.
The tea has been subject of numerous studies, since this plant contains interesting properties for health. These are attributable to the polyphenols. These powerful antioxidants help fight aging of the organism and protect against different aggression, such as inflammation, usually at the origin of cancer.
But the effect of polyphenols the tea is the most spectacular in the cardiovascular field. More than 50,000 people aged between 40 to 79 years have taken serving tea for eleven years. All these people were initially unaffected by cancer, to cardiovascular disease, or a vascular brain accident.