Health Tips – Page 7 – Vitamin Resource

Six Suggestions to Get and Maintain Good Health

April 29, 2015December 6, 2012 by admin

Now a day we are really busy with so many different things. Professional life, social life and the kids all are so demanding that it’s difficult to match the pace of time. In all these busy schedules, what actually suffers is our health.

It is really important to keep ourselves healthy, but at the same time it’s really difficult too. Here we are discussing some suggestions, which will help you to get a good health. These are not really difficult to follow, but you will see an improvement in your overall health and increase in your ability to avoid everyday medical diseases.

What is olfactory memory?

April 29, 2015November 27, 2012 by admin

Smell is one of our most powerful senses, but is linked not only to taste but also emotions, do you know why? We will explain it.

Just dropped a big downpour, the streets are wet, looks a little sun and begins to dry everything. A special air condenses in the atmosphere and leaving home as quickly notes: smells of the place where you spent the summers in your childhood.

Green Tea and How It Can Fight Disease

April 29, 2015November 14, 2012 by admin

We can make a little stretch and consider green tea a magical potion. It has been used for centuries to treat various afflictions – in Asia they knew it lowered blood pressure and prevented cancer thousands of years before we even know of its existence.

Green tea also has more health benefits than black tea does because of the method through which they are processed – the black tea goes through a fermentation process whereas green tea doesn’t; this keeps all the substances inside the tea leaves, such as antioxidants. Let’s take a look some of the tea’s benefits.

Type 2 diabetes: 6 Keys to prevent it!

September 4, 2016September 22, 2012 by admin

The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.

It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.

10 advices to live long and stress-free

April 29, 2015May 30, 2012 by admin

We offer 10 advices to improve your life, live long and healthy.

Always take a good breakfast: The breakfast is the most important meal of the day to help you achieve energy required for a day charge.
Moving: Exercise is important, walk instead of taking a taxi because it allows to relax.
Take an energizing bath: It enable you to be comfortable in your body and it will eliminate stress.

Strange reasons that could lead to headaches

January 18, 2017May 29, 2012 by admin

The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.

Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.

Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.

10 points for the control of diabetes

September 4, 2016May 26, 2012 by admin

Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.

Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.

Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.

Fasting can reduce the risk of heart disease

May 27, 2023May 15, 2012 by admin

Since ancient times, fasting has always been associated with religious rituals type, political protests and diets. However, new tests conducted by researchers at Intermountain Medical Center have demonstrated that the performance of a routine periodic fasting is good for general health and heart in particular.

These researchers have found that fasting not only decreases the risk of coronary artery disease or diabetes, but also produces important changes in the levels of cholesterol in blood.

Hypertension myths and beliefs

April 29, 2015May 12, 2012 by admin

Many people suffer from hypertension and in some cases care and specialist visits are neglected. This happens in most cases because there are myths about high blood pressure and beliefs that have no scientific basis and can lead to serious health problems if not properly clarified.

One of the most common myths is to think that high blood pressure is due to a nervous state, ruling out the real reason is a disease of the arterial wall.

A person who holds a normal artery a situation of stress or nerves can make its pressure rise but to a minimum degree. Nevertheless, in a hypertensive person presents a totally exaggerated response to the same stimulus and it is thought that the origin of high pressure is nervous.