We offer 10 advices to improve your life, live long and healthy.
- Always take a good breakfast: The breakfast is the most important meal of the day to help you achieve energy required for a day charge.
- Moving: Exercise is important, walk instead of taking a taxi because it allows to relax.
- Take an energizing bath: It enable you to be comfortable in your body and it will eliminate stress.
- Stretch you: Any second stretch will allow you to eliminate muscular stress while trying to catch the sky whenever possible.
- Sleep: The lack of sleep is devastating to your health and beauty.
- Water: Water is the vital liquid then drink water as much as you can.
- Take the necessary vitamins: If you doubt do not hesitate to take multivitamin capsules daily.
- Smile: It is said that smile lengthens life.
- Each day of your life trying to create a better world that does not mean feed the poor or solve world’s problems but nothing that small gestures such as smiling to others, do not throw garbage in land … etc..
- Meditate or pray it will allow you to keep your mental and physical health also.