Experts from around the world in the field of sleep disorders and social ways of life have been studied for years some of these sleep disorders, such as social jet lag calling one of the most common sleep disorders.
When we speak of social jetlag, although it may seem an unknown name, we do it to mean a deviation syndrome or sleep we all suffer or have ever suffered. The social jet lag is the imbalance between our body time and real time. That is, the common, social jet lag occurs when we sleep at odd times.