Exercise – Page 4 – Vitamin Resource

Jump rope to keep you in shape

March 18, 2015September 27, 2013 by admin

Jumping rope is one of the most complete exercises to keep the figure you want. It’s cheap, fun and simple. Gives very good results in the short term if you do it right.

This exercise is very entertaining, and you can perform alone or in the company of friends or with your children if you have, to make it more dynamic yet. Skills can do, create a routine, laugh and have a pleasant time together.

To begin this practice you do not need minimal equipment, you can perform anywhere, at any time but the ideal is that you’re comfortable and avoid discomfort. The best practice is to do with running shoes, appropriate clothing (fresh and light) and with the hair taken.

Breathing Technique Against Fear And Anxiety

August 29, 2023June 16, 2013 by admin

Breathing not only allows our survival in its most basic form, it can also help to calm the anxieties and fears, and our moods change and renew our energies needed for daily life. In this article we will learn a breathing technique well directed can apply at any time and place, to calm the anxieties and fears in a particular situation, or to start the day well refreshed and positive.

What is Anxiety

Anxiety and fear are two sensations characteristic of our current lifestyle. Stress, worries, obligations and responsibilities have loads of stress and anxiety, we must learn to manage and control.

Why morning exercise is beneficial?

March 18, 2015December 19, 2012 by admin

In a moment of our life in which the physical aspect is turning, for lucky for some and misfortune of others, in a aspect too important in our society, anything we do to keep our body in shape.

Increasingly, people across the world who decide to try to get the figure of dreams and although many of these people do this by simple and mere aesthetics, people are increasingly conscious that in order to maintain an enviable health care is also necessary. Both men and women. No matter the sex, age or occupation of each person, the important thing is to take care of both physically for aesthetic reasons and for reasons of health.

Exercises for stronger bones

March 18, 2015November 12, 2012 by admin

All we know: Osteoporosis is a ghost that stalks us constantly. But besides food, some activities can help strengthen our bones and keep them healthy for longer.

Although as we get older our bone mass is decreasing, the arrival of menopause represents a period of important vulnerability, therefore it is necessary to work from early prevention to strengthen our bones and reduce the effects of aging.

Look after your health: respiratory fitness against asthma

April 19, 2015August 8, 2012 by admin

The asthma attacks produce a collapse of the airways that make difficult the flow of fluid and regulate the air. The bronchodilators products favor the correct circulation through the canals of the respiratory system.

But what else can we do to address the crisis? What is the best way to deal with an asthma attack?

Medicine and medical treatments are essential in most acute cases. But sometimes knowing simple rules of relaxation will help to mitigate and overcome the crisis. Relaxation is an effective method to control the emotions that can lead to a crisis and, above all, rely on it to restore the correct breathing pattern. The basis of relaxation therapy is to maintain control over the mind. This prevents anxiety and overexcitation.

The effects of meditation on the mind, body and spirit

January 23, 2018June 25, 2012 by admin

The practice of meditation leads to gaining a degree of internalization that is healthy for body, mind and spirit. Meditation is both a means and an end in itself, is a means to help improve physical and mental health, and an end as tends to the spiritual elevation to allow an approach to the transcendent consciousness.

What is meditation?

A meditation practice always begins with a harmonization exercise body through physical relaxation, mental and breathing. At this stage the meditator will gradually withdrawing from the circumstances of the outside world, which act as stimuli on the organism causing tensions, and by the concentration started to cultivate sensitivity to their inner reality.

The most notable effect of meditation is possibly occurring on brain waves. The brain emits waves of different frequencies that vary in different states of consciousness.

Fibromyalgia: Yoga may help relieve your symptoms

January 23, 2018May 23, 2012 by admin

Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching.

Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue.

A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of one group were told they had to take a yoga class two hours, once a week for eight weeks and who were the other group were told to continue their normal routine treatment.

Can a person with hypertension to do fitness?

April 19, 2015November 19, 2011 by admin

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

Important exercises for computer users

April 19, 2015November 11, 2011 by admin

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises:

Exercise for the shoulders
Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined head towards the back then the in front of.