Fibromyalgia: Yoga may help relieve your symptoms


Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching.


Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue.

A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of one group were told they had to take a yoga class two hours, once a week for eight weeks and who were the other group were told to continue their normal routine treatment.

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