The fibromyalgia is one of the pathologies with woman’s face, that is, these are the most vulnerable to suffer from it.
A disorder whose main symptoms are fatigue and continuous muscle aches, that others may also have difficulty sleeping, headache, generalized or localized stiffness in the morning, tingling or numbness in the hands and feet, digestive disturbances, difficulty concentrating or painful menstrual periods.
Fibromyalgia does not affect physical level, also emotional. Thus, fatigue and continued pain, can affect the quality of life of the sufferer and their mood.
People with fibromyalgia are more vulnerable to episodes of anxiety, sadness or depression. Fibromyalgia also evolves in outbreaks, with phases of improvement and worsening. All this makes living with fibromyalgia is not always easy. In fact, we are dealing with a disorder that can affect the couple relationships.
How fibromyalgia affects sexuality
All this can cause the libido to be diminished.
Fibromyalgia is not a degenerative disease, but it is chronic, and therein lays its impact, how it can affect or limit the patient’s quality of life, affecting different aspects. Negative consequences that can lead to a deterioration of the health and have a significant impact on family life and relationships with the couple.
In this case it is important to approach the disease from the point of view of psychology, which may provide tools that help to control the impact of fibromyalgia. From the attention in the focus of pain to the negative thoughts on how to deal with the disease are aspects that should work because largely determine the level of quality of life of the patients.
Fibromyalgia and libido
Sexuality is very vulnerable to emotional changes and, in particular, to negative emotional states. And if we add to the pain and fatigue, the main disadvantage will be the libido, in all phases of sexual intercourse (can lead to difficulties for the organism, dyspareunia during intercourse, vaginismus). Many factors influence the loss of sexual desire:
- Increased sensitivity to rubbing and fear of pain
- Loss of self-esteem
- Negative thoughts on personal image
- Difficulties to concentrate on the pleasurable sensations
- Influence of medications.
The learning relaxation techniques, meditation or breathing can be helpful in reducing anxiety and pain, as well as to channel emotions such as sadness, anger or anxiety.
Check More: Symptoms of dysorgasmia
See what you can do to enjoy and revive your sexuality
If you are a woman and you are over 50 years of age, vaginal lubrication is affected by low hormone levels. In that case you have to use enough water-based lubricant to avoid friction between the penis and the vaginal canal, if you do that you should not feel pain because you are not touching wall with wall (penis and vaginal canal).
It is necessary for man to put lubricant on his glans and the woman at the entrance of the vagina and inside the vaginal canal. Once the two are lubricated, the penetration should be done little by little, not by singing.
Take it soft
In the sudden penetration, you do not have to have fibromyalgia to feel pain. There are injections that are used inside the vaginal canal to avoid pain in that area. These are provided by doctors specialized in gynecology. These are used in patients suffering from fibromyalgia or other conditions.
Another recommendation for sexual enjoyment is to look for sexual positions where there is less friction, for example, where the woman’s legs are comfortable and more open.
Masturbation your partner
Mutual masturbation is recommended, it is sex without penetration and there is all the sexual stimulation including orgasms. Individual masturbation is another suggested technique. In fact, women can use clitoral stimulators and help achieve orgasms.
Learn erotic techniques
It helps a lot, to know what things excite you most and what things excite your partner. Look at some techniques you can experience:
- Conduct precoital activity.
- Have oral sex.
- Perform erotic dance.
- He or she can play a role.
- Make use of sexual fantasies.
- Change the scenario (to any place that is not public).
- Carry out experiences that have lived before and that both have liked.
- Kiss all parts of the body.
There are also foods and drinks that awaken sexual energy, such as: Seafood, almonds or strawberries with chocolate.
Scented candles, artificial pheromones or lingerie for both also help stimulation.
If you have doubts about how to revive your sexuality, seek the help of a sexologist so that you can develop a repertoire of erotic techniques and adapt them to you and your partner or according to the health condition you suffer. Remember that there are always options of strategies and techniques for your sexual enjoyment. Give you the chance!