Breathing technique against fear and anxiety

breathing technique

Breathing not only allows our survival in its most basic form, it can also help to calm the anxieties and fears, and our moods change and renew our energies needed for daily life. In this article we will learn a breathing technique well directed can apply at any time and place, to calm the anxieties and fears in a particular situation, or to start the day well refreshed and positive.

breathing technique

What is anxiety
Anxiety and fear are two sensations characteristic of our current lifestyle. Stress, worries, obligations and responsibilities have loads of stress and anxiety, we must learn to manage and control.

Read more