Look after your health: respiratory fitness against asthma

asthma attack

The asthma attacks produce a collapse of the airways that make difficult the flow of fluid and regulate the air. The bronchodilators products favor the correct circulation through the canals of the respiratory system.

asthma attack

But what else can we do to address the crisis? What is the best way to deal with an asthma attack?

Medicine and medical treatments are essential in most acute cases. But sometimes knowing simple rules of relaxation will help to mitigate and overcome the crisis. Relaxation is an effective method to control the emotions that can lead to a crisis and, above all, rely on it to restore the correct breathing pattern. The basis of relaxation therapy is to maintain control over the mind. This prevents anxiety and overexcitation.

Read more