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pilates method

If you do not like too intense exercises to practice but still want to strengthen your mind and body, Pilates is the sport you are looking for, as this method is perfect to improve flexibility and endurance, and help to combat stress.

pilates method

It is very clear and simple: the practice of Pilates is to achieve and maintain a harmoniously developed body in addition to achieving a healthy mind that is able to undertake daily tasks in a natural way.

What muscles are worked?
The key to this method is in the central part of the body which is known as a “power plant”. The areas that are working mainly are the transverse abdominal and straight; internal oblique, the superficial and the pyramid; the muscles of the buttocks and the back and side muscles.

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