Back: 5 Steps to take care of fitness

back exercise

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while it is in front of the computer or do not do stretching exercises – can end up by spending invoice to our back.

back exercise

Something as simple as walking at least half an hour a day, we will bring benefits and help us protect the health of our backs.

Lack of time is no excuse for not taking a few minutes of attention at our backs. Some simple exercises to get up and go to bed will help us regain our back flexibility and elasticity, while protect of discomfort as common as cervical pain or lumbar. In this case, the proposal goes through five simple exercises.

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