Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary, our body needs and body relaxation, among other reasons, to combat the effects of stress, the anxiety or nervousness. Not only the rhythm or lifestyle can provoke stress, also the physical and vital changes that we will be facing throughout our lives. The Jacobson method is based on the principle of stress/relaxation muscle.
Before starting the session, should follow a series of preparatory tips such as choosing a comfortable place, best in the evening; wear comfortable clothing and ensure that the temperature is adequate. Good to accompany the session with soft music and dim light and, if possible, do it sitting in a chair or stretched out on the bed.