5 ways in which meditation improves life

meditation improves life
June 20, 2015

Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits. Reduce anxiety Meditation through the long breath and prolonged causes serotonin levels in the brain are leveled, demonstrated by…