Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits.
Meditation through the long breath and prolonged causes serotonin levels in the brain are leveled, demonstrated by several studies. With serotonin comes the feeling of well-being and proportionally, which often is somatization in the body. So it is not surprising that those pains of muscles in the back, or nerve conditions weaken after this practice.