15 foods rich in vitamin K

vitamin K

Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood.

Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones.

vitamin K

This vitamin is available in the form of dietary supplements, however, usually do not need to take these supplements; you only need to consume foods rich in this vitamin. These foods also provide the body with other vitamins and minerals that help vitamin K function properly.

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