15 foods rich in vitamin K

vitamin K
July 18, 2013

Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood. Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones. This vitamin is available in the form of dietary supplements, however, usually…