Vitamin supplements are important to provide vital nutrients that might be missing from your diet.
In fact, there is a reason why your parents told you to take your vitamins when you were a kid. The right nutrients are very important to preserve the quality of life when one becomes older. With the right diet, vitamin supplements help keep your bones strong and body healthy during old age.
Even though there are numerous vitamins and minerals that you need once you reach the age of 40 years, some of them are more vital than the others. This article provides information on 5 important reasons women over 40 should be taking healthy vitamins.
Vitamin A is important for numerous functions in your body.
When you reach the age of 35-40 years, immune functions begin to slow down. Your vision also degrades with aging. That is where vitamin A comes in handy. It helps improve your immune functions and vision once you reach the age of 40 years. Once we age, our bodies are in a better position to absorb and store vitamin A. Hence, you should be cautious of exceeding the daily requirements of vitamin A. The best way to get vitamin A is to include foods such as carrots, dark leafy greens, sweet potatoes, lettuce, winter squashes, dried apricots, and liver.
Osteoporosis is a common condition that affects women over 40 years of age.
This is a potentially debilitating bone disease that affects such women. According to the latest studies, older women are four times more prone to the condition than men. There are many reasons for osteoporosis such as weight-bearing workouts, diet changes, and hereditary reasons. Calcium is an essential supplement for women suffering from osteoporosis and related conditions.
Vitamin C is an important supplement for women over 40 years of age.
If you don’t get enough vitamin C when you reach the age of 35-40 years, you are at a higher risk of developing cataracts, cancer, lung diseases, cognitive impairments, and many other conditions that degenerate organs. It is also an essential ingredient in the production of collagen – which is important to keep your skin looking firm and prevent wrinkles.
Vitamin D is another essential vitamin required by women over 40 years of age.
It is one of the most common deficiencies in women over 40 years. The body can produce vitamin D as a result of exposure to the sun’s light. But with aging, sun damage may lead to skin cancer. That is why you need a vitamin D supplement to get your daily requirement of this vitamin.
Ribose is another important vitamin that should be taken by women who are over 40 years of age.
It is proven to enhance the energy levels of women over 40 years of age by at least 60%. Women who took a ribose supplement exhibited mental clarity, less pain, better sleep, and more energy levels in the long run.