The importance of getting rid of all the toxins in your body cannot be over emphasized. Apart from the removal of toxins, having a nutritional cleanse day can help you in several other ways. It controls cravings, it boosts energy level, and it curbs food addiction just to mention a few. Here are some important vitamins and minerals for nutritional cleanse.
1. Riboflavin and Iron
Both Iron and Riboflavin are collectively referred to as Vitamin B2. They both synergize on cleansing the body. While Iron does its part by breaking down toxins, Riboflavin strengthens the detox function of the liver. To get enough riboflavin and Iron, you should eat a lot of almonds, tofu, lentils, fish, meat, and take some milk.
2. Vitamins A and D
Apart from supporting detox, both vitamins also carry out other functions. They both nourish the skin and keep it moisturized. This is why the wounds of people who take a lot of vitamins A and D heal relatively faster. They also protect the skin from the ultraviolet rays. The foods that are rich in these vitamins are fish that have healthy fat, eggs, carrots, spinach, kale, and sweet potatoes.
3. Vitamins E and C
These vitamins help to get rid of free radicals. Removal of free radicals is great during detox. It is needless to remind you that free radicals hasten aging process and it also damages the DNA and other healthy cells. You can get Vitamins E and C in foods like hazelnuts, almonds, olive oil, red peppers, oranges, and strawberries.
4. Vitamin B3
Vitamin B3, also known as niacin is great for cleansing. It is particularly good at removing toxins brought into the body during drug abuse. You can get niacin from turkey, peanut, chicken, mushroom, liver, tuna, green peas, and grass-fed beef.
5. Omega-3 fatty acids
This has been linked to detoxification too. However, it has other health benefits like keeping the heart healthy, regulation of blood circulation, and helping with depression. You can get omega-3 fatty acids from fish. You can also get it from fish oil. However, to avoid blood thinning, you should not take more than 3 grams of fish oil in a day.
Alcohol addiction prevents the body from absorbing calcium so it is advisable to include the intake of calcium in your detox process. You can get more out of calcium when you combine it with some vitamin D. So you may need to lie in the morning sun once in a while.
7. Amino acids
Recent studies revealed that Amino acids also helps in the process of detoxification for substance addiction. However, too much of it can cause brain damage or other side effects. So, you need to consult your doctor before taking the supplements. To avoid the risk of taking too much amino acid supplements, you can go for foods like quinoa, tofu, beans, eggs, and meat.
To summarize it all, you need Amino Acids, Calcium, Omega-3 fatty acids, Vitamins B3, A, C, E & D, and you also need Riboflavin and Iron for nutritional detoxification.