The 3 phases of menopause

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Menopause is a natural process that occurs in the woman’s body with the arrival of the last period. This is not something that happens immediately, but on the contrary, the process can be extended up to five years. The approximate age of menopause ranges from 45 to 53 years. Women, who experience menopause, go through different phases and have a series of consequences associated with them. Here are the three phases of menopause.

phases of menopause

Phases through which a woman passes during the menopause

Perimenopause
This period occurs during the last five years in which women have regular periods. There may be misalignments in these, which can cause bleeding in the middle of the menstrual cycle or even loss of menstruation with its subsequent recovery intermittently for some months.

Some of the bodily changes that women experience during this phase are:

  • Loss of sexual appetite
  • Hot flashes caused by lack of estrogen
  • Dryness of the skin and mucous membranes (including the vaginal mucosa)
  • Hormonal depression and anxiety associated with physical stress.

The snuff or unhealthy life habits can help accelerate this process appearing then early menopause may appear after the forty years. For this reason, it is important to take a balanced diet and practice sports that in addition to helping maintain the line, improve our health.

Menopause
It is marked by the last menstruation and the total loss of this. During this phase the symptoms described in the previous one become accentuated and become chronic.

It is quite advisable to treat with estrogen replacement to not feel the abruptness of the process related to menopause. In addition, these can help us not lose the waist in such a sharp way.

Postmenopause
This is the phase that lasts the rest of the woman’s life. In it, the symptoms of menopause stabilize and may even disappear. It is very frequent also to significant bone loss, which is convenient to control to avoid fractures of bones and problems attached to this lack of consistency.

Serenity before each of the phases of menopause
The most important thing to be able to face this process in the best possible way is to have serenity in each of the phases. Go to the doctor on a regular basis, sign up for exercises like yoga that are very good for stress and even begin to work to improve our body and slow down the effects of this.