Six ways to avoid nausea during pregnancy

avoid nausea during pregnancy

Takes cold drinks: Hydration is very important in the early months of pregnancy, this helps fight nausea and prevents you that annoying morning feeling. If you are not fond of water, do not worry, you can add some water fruits that is your preference and be happy to consume it.

avoid nausea during pregnancy

Rest well: Fatigue, lack of sleep and sleep at odd times increase in morning sickness. Sleep well all night and tries to take a few hours in the afternoon also to do so. It is important to stay for hours, your baby and your must feel in total fulfillment, recalls the pregnancy is not a disease is a State that you should enjoy, because you are bringing to the world a new life.

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Vaginal bleeding without menstruation: what is that?

abnormal vaginal bleeding

The menstruation (also known by the names of period) is the bleeding that women have when the egg is not fertilized, which was expelled from the ovary to be fertilized. It occurs as part of the menstrual cycle of women, and we can consider it as a normal vaginal bleeding. This bleeding can be excessive and abundant (what is medically known as menorrhagia) or be totally and absolutely normal.

abnormal vaginal bleeding

Menstruation is part of the menstrual cycle, which begins on the first day of menstruation and tends to last around 28 days, although a cycle may actually last for between 23 to 35 days, be completely regular, however stays ahead or delayed.

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What foods to eat during menopause

food during menopause

The menopause is a phase of life that every woman fears that comes because the body changes dramatically due to a hormonal revolution that result in symptoms such as hot flashes or headaches. In many occasions a considerable weight gain, which is why it is important to know what foods should take and what you should remove from your diet routine.

food during menopause

Foods you can eat during menopause

Soy. Soy is a type of legume particularly rich in isoflavones. According to some studies, the intake of isoflavones helps reduce the symptoms produced by the menopause. If you want to avoid hot flashes caused by menopause not forget to include soy in your daily diet.

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Assisted reproduction: why should be a mother before 35?

assisted reproduction

The delay in childbearing age is imposed, but equally our reproductive capacity declines with age, resulting in greater difficulty getting pregnant naturally. It’s one of the reasons why specialists are aware of the increased demand for assisted reproduction techniques, advise motherhood before 35. In fact, as measured by specialists, the reproductive capacity or female fertility begins to decline, month to month, from this age. At 30, the percentage of oocytes in most women around 12%, this is reduced to 3% from 40.

assisted reproduction

The delay of childbearing age – conditioned by social, economic or personal factors, it is essential, but our reproductive capacity or female fertility follows precisely the opposite process, i.e., decreases with age. From age 35 ovarian capacity decreases both in quantity and quality, which makes it significantly reduce the chances of becoming pregnant naturally. They have increased, and so the specialists in assisted reproduction, the demand for treatments – note it as well as the average age of the patients-at the time advised, if you want to be a mother, not to delay the decision beyond this age.

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What is the reason for weight gain during pregnancy?

weight gain during pregnancy

One of the reasons for weight gain during pregnancy is logically related to food and, specifically, with the risk of falling more often tempted to eat more satiating products but less nutritious. And not only food influences the mother, also in the fetus.

weight gain during pregnancy

During pregnancy weight control is desirable, both for the mother or the unborn child. A recent international study (involving countries like Spain, Denmark, Greece, England and Norway) has found that some foods like chips are not advisable in the diet, largely because frying them at very high temperatures, produces a substance called acrylamide that unable to pass through the afterbirth and affect the growth of the fetus and therefore, in his weight at birth.

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Shepherd’s purse: Preventing cystitis and heavy periods

Shepherd's purse

Under this curious name, shepherd’s purse, one hides plant which will recognize multiple properties and, among them, to be an interesting ally for women because it can help prevent two disorders directly related to women’s health. Shepherd’s purse, antihemorrhagic, hypertensive and healing, among other properties, help treat cystitis and prevent heavy periods.

Shepherd's purse

It owes its name to capsules fit in bags of pastors, in their stored seeds. Shepherd’s purse is a plant which is attributed to antihemorrhagic, vasoconstrictor, hypertension and cicatrizant properties. Shepherd’s purse we reported specific benefits for women, in particular for the prevention of cystitis and heavy periods. Let’s start with cystitis, an annoying and painful condition that is caused by inflammation of the urinary tract. In this case, shepherd’s purse helps to shrink the bladder and urinary tract disinfect the bacteria responsible for this disorder, which women are more vulnerable, in particular 20% more.

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Pre-eclampsia: More risk after childbirth

preeclampsia

To experts are concerned about both the risks of high blood pressure before and after pregnancy, called postpartum hypertension. A risk after childbirth and will be higher if pregnancy has had problems with hypertension. Reason why experts advise to be tracked for at least 72 hours after childbirth, to control the risks of further complications in women diagnosed in pre-eclampsia.

preeclampsia

Pre-eclampsia, diagnosed during the period of gestation, can make us more vulnerable to complications after childbirth. Once you are discharged, monitoring should be maintained, at least two weeks. A monitoring of blood pressure and, in the case of persistent, check if symptoms have an underlying cause.

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Pregnancy: How long to work?

work during pregnancy

Can we work until the end of pregnancy? We can, but we should not, because as recommended by doctors and specialists work beyond the eighth month of gestation period can be as harmful to the baby as the habit of smoking during pregnancy.

work during pregnancy

There might be exaggerated comparison, but in terms of medical and health, it is not, since among other risks has found that babies of mothers who continued to work during the final stages of pregnancy are born with less weight. A similar effect to that produced by nicotine and other unhealthy substances that enter our body through the cigarette. In fact, being pregnant is one of the best arguments for quitting.

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How to Have Twins

having twins

For some it is a lot of work, while for others it is a dream that can come true. If you want twins, learn some tricks to expand your chances of conceiving children simultaneously.

having twins

Chances of having twins
First of all, you must know what are your chances of conceiving twins. If there is a family history in the parents, either one or both arms, then you have more chances of that happening. But there are also women who have double ovulations, allowing the double conception. Remember that to conceive twins, you must have two eggs fertilized by two sperm.

The chances of having twins increases when the mother has certain conditions, as a body mass index of 30 or higher. Having consumed or be consuming contraceptives also has a particular side effect: the release of two or more ova by bouncing effect to stop taking them.

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