Women’s Health – Page 4 – Vitamin Resource

The best foods for menopause

October 29, 2016August 1, 2013 by admin

Menopause is a time of significant hormonal changes that often lead us to the limit. So diminish its effects feeding properly is a very important aspect.

The decrease in estrogen production that leads to the dreaded menopause, may present with symptoms of moderate to severe, it all depends on the woman. What is certain is that most of the women are an awkward stage, full of discomfort and modifications that are not very pleasant. Therefore it is essential to choose the ideal foods to stay healthy without strengthening the symptoms.

The benefits of yoga during pregnancy

September 4, 2016July 20, 2013 by admin

Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable.

Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy. And if there is anything that can relieve all these conditions is a good fitness routine, that’s when yoga comes through the front door.

How to carry the pregnancy if you are diabetic

December 25, 2023July 11, 2013 by admin

We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person.

However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor.

Some people have diabetes before pregnancy, but others are diagnosed after conceiving. One of the reasons attributed to this case is poor diet, due to hormonal changes.

How to prepare for pregnancy

September 4, 2016June 8, 2013 by admin

If you are thinking about having a baby soon, you will probably want that it is as healthy as possible and that the pregnancy quiet elapses without any problems. Therefore, all women are advised to prepare in advance for this special time in her life. Women who have been prepared, both physically and mentally before conception, usually have a good pregnancy and childbirth.

That’s why it’s so important to start taking care since before conception, since not only be responsible for their own health, but the welfare of the child is coming.

How to sleep better during pregnancy

September 4, 2016June 4, 2013 by admin

Sleep in pregnancy can become an ordeal, especially in the last quarter. Frequent urination, cramps, reflows, not getting comfortable, are all factors during pregnancy, especially in the last quarter, greatly complicate the desire for a good rest.

In the latter part of pregnancy, be comfortable in bed and enjoy a long and relaxed sleep can often be tricky for many women.

However you need a good rest during pregnancy, so you can make an active daily life, and we must not forget that when the baby comes, sleep will cost more on a run.

Prevent and relieve breast congestion

April 30, 2015May 16, 2013 by admin

If your breasts feel heavy, sore and hot, it is because they have been congested. This is because you have too much milk in them.

Breast congestion during pregnancy
In general, breast congestion usually appears during the first few days of birth, when the milk begins to fall and some babies do not light up very quickly to the chest.

Over the days that intake of milk by the newborn is normal and is done regularly, congestion usually goes away by itself. But it is worth a few tips to ease this discomfort so common in new mothers.

Breastfeeding: How to prevent cracks and chest pain

April 30, 2015March 31, 2013 by admin

The cracks typically produce by an incorrect posture to breastfeed the child. For its part, the chest pain happens when not empty well or when the baby does not drink often. This inflammation can reach the armpits, breasts hurt and can be difficult to breastfeed the child. They are two of the difficulties that may arise during the period of breastfeeding, but can also be prevented by following a few tips.

The cracks in the nipple are one of the problems that may occur during breastfeeding, primarily owing to a bad posture of the baby. To adopt the correct posture, it is necessary to place the belly of the baby against yours, and not let it take the only the nipple to avoid hitches.

Caring for your breasts while breastfeeding

April 30, 2015March 20, 2013 by admin

For the baby can be fed without problems and both mom and child can enjoy that special moment, it is necessary taking care of the breasts.

Breastfeeding is a wonderful moment where mother and son communicate in a special way. But if the breasts or nipples are congested, irritated or cracked, that beautiful moment can turn into pain and discomfort for the mother and the sensation will be transmitted to the baby.

Prevent or relieve heartburn symptoms in pregnancy

May 27, 2023March 12, 2013 by admin

Many intestinal disorders are common in pregnant women and the acidity is one of the most common, we tell you how you can prevent or relieve heartburn.

Heartburn and indigestion in pregnancy
Indigestion and heartburn are diseases that arise at some point of pregnancy in most women.

Causes of indigestion and heartburn in pregnancy
Although indigestion has the same reasons in a woman, being or not pregnant (food and drink in excess), there are also other reasons why pregnant women suffer from it more often. What happens during the pregnancy is that the hormones that increase during this state, make the intestine is relax and therefore begin to work more slowly, its favors the formation of gases, creating a burning sensation felt by pregnant women.

Avoid varicose veins during pregnancy

September 4, 2016March 4, 2013 by admin

Improve circulation, especially in the legs, during pregnancy, is essential if we wish to avoid the appearance of varicose veins and its complications.

Varicose veins in pregnancy
The veins, has the function of transporting blood that has used our bodies to feed and oxygenate back towards the heart, to oxygenate its way through the lungs.