The menopause is a phase of life that every woman fears that comes because the body changes dramatically due to a hormonal revolution that result in symptoms such as hot flashes or headaches. In many occasions a considerable weight gain, which is why it is important to know what foods should take and what you should remove from your diet routine.
Foods you can eat during menopause
Soy. Soy is a type of legume particularly rich in isoflavones. According to some studies, the intake of isoflavones helps reduce the symptoms produced by the menopause. If you want to avoid hot flashes caused by menopause not forget to include soy in your daily diet.